At the end of a normal workday, I feel emotionally depleted.

Rarely

Sometimes

Frequently

I find myself second-guessing clinical or professional decisions.

Rarely

Sometimes

Frequently

I feel that administrative tasks take up too much time.

Rarely

Sometimes

Frequently

It’s hard to fully switch off, even when I’m technically resting.

Rarely

Sometimes

Frequently

I never feel like I know enough to help everyone properly.

Rarely

Sometimes

Frequently

I feel like a lot of energy is wasted on clunky systems or inefficient workflows.

Rarely

Sometimes

Frequently

My body feels wired, tired, or overstimulated.

Rarely

Sometimes

Frequently

I overprepare or overthink before or after sessions.

Rarely

Sometimes

Frequently

Switching between all my different roles and workspaces drains me.

Rarely

Sometimes

Frequently

I feel guilty when I take time off, or call in sick.

Rarely

Sometimes

Frequently

I feel a bit adrift in terms of what to prioritise with my CPD and learning

Rarely

Sometimes

Frequently

I don't feel like a valued professional in healthcare.

Rarely

Sometimes

Frequently

Your Results Are Being Prepared Now!

But want a little something extra?

Pop your email address below and you'll receive a PDF copy of your results plus a one-page SPARKSFIRE Cheat Sheet with 3 simple things you can try this week based on the domain where you're struggling most.

No "homework".
No major life or practice overhauls.
No colour-coded spreadsheets required!

Just three 2-5 minute experiments designed to help you start addressing the real source of the drain - whether that's your inner critic, professional self-doubt, or the systems around you.

Your results are on the next page either way.

First Name *

Post Code *

Email *

If you would be willing to complete another 15-20 mins worth of questionnaires, please select "YES PLEASE" in the dropbox below.

We will then, manually send you a link to 5 additional questionnaires. This will assist us in understanding how well the SPARKSFIRE domains and this questionnaire correlate with established measures of compassion satisfaction and burnout.

Extra questionnaires