1. How consistent has your training been over the past 4 weeks? *

4+ structured sessions most weeks

2–3 sessions but often rushed or skipped

On and off / restarting again

2. How would you honestly describe your current body composition vs your best? *

Noticeably unfit / carrying more fat than I’m comfortable with

Softer than I want, but moving in the right direction

Lean, strong, athletic

3. When you train, does it feel athletic… or just “gym”? *

Explosive, athletic, purposeful

Mostly random or bodybuilding-style

A mix of machines and some real work

4. Which best describes how you see yourself right now? *

I still see myself as an athlete / high-performer

I know I could be better, but I’m not living like it

I feel like I’ve drifted from who I used to be

5. When you miss sessions or slip up, what usually happens? *

I lose momentum for a few days

I reset quickly and stay disciplined

I spiral and usually stop again

6. How confident are you in your ability to actually follow a program for 12 weeks?

Honestly… not confident at all

Very confident

Not sure... history says otherwise

7. Do you actually know if your lifting / running / movement technique is solid? *

Yes – I’ve been coached or reviewed

I think it’s okay, but no one’s checked

I just copy what I see online

8. How often do you feel niggles, soreness or small injuries holding you back? *

All the time

Sometimes

Rarely

9. When you train, how focused are you on quality of movement? *

Very focused... reps have intent

Sometimes, depends on the session

I mostly just get through it

10. How dialled is your weekly training structure around your life? *

Rough idea, but constantly changing

No real structure

Clear plan that fits my work + schedule

11. How are you fueling and recovering for performance (not fat loss only)? *

understand what to eat pre / post and prioritise recovery

I try, but it’s inconsistent

I mostly wing it

12. How would you honestly rate your day-to-day energy right now? *

It’s up and down – some good days, some flat days

I’m regularly tired, flat, or running on caffeine and willpower

I feel sharp, switched on, and have energy for training, work and life

First Name *

Email *

Where do we send your report?

Instagram handle *

So I can follow and support you!

I’m open to a free 10‑minute Athlete Rebuild Audit call to go through my results. c *

Yes

No

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