Question 1 of 10
_____________________

Do you regularly rely on adrenaline, caffeine, or looming deadlines to manufacture the energy required to execute your role? *

Yes

Question 2 of 10
_____________________

Is there a significant gap between how flawless your life looks on paper (or social media) and how deeply exhausted you feel at 9:00 PM on a Tuesday? *

Yes

Question 3 of 10
_____________________

Does your current definition of "resilience" actually just mean "enduring a toxic level of stress without complaining"? *

Yes

Question 4 of 10
_____________________

When your calendar gets heavy, are your physical health, sleep, and recovery the very first budgets you cut? *

Yes

Question 5 of 10
_____________________

Have you successfully convinced your peers and team that you have it all together, to the point where you have no one you can safely fall apart with? *

Yes

Question 6 of 10
_____________________

Do you frequently view your partner or family as logistical schedules to manage, rather than a safe harbour to rest in? *

Yes

Question 7 of 10
_____________________

Are you constantly trying to use your intellect and logic to out-think burnout that is actually living in your exhausted nervous system? *

Yes

Question 8 of 10
_____________________

When you finally hit a massive milestone, do you feel an overwhelming sense of relief instead of joy, immediately scanning for the next fire to put out? *

Yes

Question 9 of 10
_____________________

Do you secretly hold resentment toward the very career, business, or life you worked so hard to build because of what it extracts from you daily? *

Yes

Question 10 of 10
_____________________

If you completely stepped away and stopped paddling for 14 days, would your professional or personal ecosystem begin to collapse? *

Yes

A quick note before your results:

Do not use this score to beat yourself up.

You cannot map a path forward if you don't have the courage to look at exactly where you are standing today. For someone who constantly carries the load for others, simply pausing to look at your own life is a massive victory.

This isn't a judgment; it's just your starting line.

Question 1 of 10_____________________

Question 2 of 10_____________________

Question 3 of 10_____________________

Question 4 of 10_____________________

Question 5 of 10_____________________

Question 6 of 10_____________________

Question 7 of 10_____________________

Question 8 of 10_____________________

Question 9 of 10_____________________

Question 10 of 10_____________________

A quick note before your results: Do not use this score to beat yourself up.