How often do you wake up feeling rested and energized?
Always
Sometimes
Rarely
Never
Have you noticed recent changes in your mood, stress levels or irritability?
Not at all
Not really
Occasionally
Yes, often
How would you describe your body's response to exercise lately?
I recover well and see progress
I recover slowly or feel tired afterwards
I’ve stopped exercising, it’s hard right now
I don't work out at all
Do you feel like your current diet supports your energy and body?
Yes, it works well
I'm not sure
Not really, it feels off
No, I feel worse or gain weight even when I eat healthy
How often do you feel overwhelmed or overstimulated?
Rarely
Occasionally
Frequently
Constantly
Do you feel like you know what your body needs in this phase of life?
Yes, I feel in control
I’m figuring it out
Not really, I feel a bit lost
No, I feel completely disconnected
Almost there
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What is your age