Q1. It’s getting late. You know that you want to finish at a reasonable time, but you still have SO many tasks on your to-do-list. What do you do? *

You ignore the time and keep going. There’s still a lot more to do.

You didn’t really register the time. You’ve been in back-to-back work mode all day.

You log off or leave work, but pick it up later because there’s still too much to do.

You’ve done what matters. You log off and leave it there. Tomorrow is another day.

Q2. Your colleague reaches out to ask you for help with a major project on a tight deadline, but you are SO slammed with work. What do you do? *

You say yes, even though you know your plate is already full.

You say yes because you’re already working late. One more thing won’t change much.

You try to say no, but end up helping anyway.

You help them think it through instead of taking it on yourself.

Q3. How would your colleagues describe you? *

The one everyone relies on. If something needs sorting, it usually ends up with you.

Reliable and hardworking, but often stretched and under pressure.

Supportive and helpful, but sometimes overcommits and has to pull back.

Clear, calm and focused. You know what you will and won’t take on.

Q4. What does a typical weekend look like for you? *

You end up taking care of everyone else’s plans and responsibilities. Your own time comes last.

You are exhausted. The weekend becomes recovery… and catching up on work.

You try to switch off, but end up bending your own rules.

You rest, move, see people, and actually switch off from work.

Q5. What are you like in a team environment? *

You naturally take the lead, often doing more than your role to keep things moving.

You show up and get things done, but you are often stretched and low on energy.

You take on extra work to help, then realise you have overcommitted.

You’re clear on your role, contribute fully, and trust others to do the same.

Q6. How are you with new hobbies? *

You start with good intentions, but other responsibilities quickly take over.

You don’t really have the energy, rest feels more urgent than starting something new

You start, stop and restart, struggling to stick with it consistently.

You make time for it and stick with it, even when life gets busy. You feel much better for it.

Q7. Do you know what YOU need in life? *

You have a sense of what you need, but it usually comes after everyone else.

You haven’t really stopped to think about it. But you are focused on getting through the day.

You know what you need, but struggle to prioritise it consistently.

You’re clear on what you need, and you actively protect time and space for it.

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