Welcome to the Next Level Quiz.

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This brief quiz is designed to explore your challenges and experiences, helping you pinpoint what may be holding you back.

Let’s begin uncovering the insights that will pave your way forward.

How often do you wake up feeling fully rested and ready to perform?

Every day — I'm dialed in

Most days, but I rely on caffeine to get going

Rarely—mornings feel like a battle

Never — I’m constantly running on fumes

Do you experience brain fog, sluggish thinking, or trouble focusing throughout the day?

Never — I’m sharp and locked in.

Occasionally, but I push through

Often — I notice my performance slipping

Daily—my mind feels like it’s slowing down

How do you feel in your body right now?

Strong, mobile, and capable—I trust my body

Decent, but I notice stiffness or aches

Slower, heavier, or less explosive than I used to be

Weak, drained, or like I’ve lost control of my body

How do you typically handle stress?

Exercise, mindfulness, or healthy outlets

I push through and don’t think about it

I zone out with food, alcohol, scrolling, or other distractions

I burn out, crash, or feel like I’m constantly running on empty

Do you ever feel like you have to “earn” rest before you allow yourself to slow down?

No, I balance work and recovery well

Sometimes — I feel guilty when I take time off

Often — I avoid slowing down because it makes me anxious

Yes, I don’t know how to truly rest without feeling unproductive

How consistent are you with meals and fueling your body?

I eat clean and on schedule daily

I try, but I skip meals or eat on the go

My eating is inconsistent — I either binge or restrict

I rely on stimulants or cravings over real nutrition

How often do you feel bloated, sluggish, or inflamed after eating?

Never — I eat foods that fuel me

Occasionally — I notice some foods mess with my energy

Often — I can tell my digestion is off

Daily — my gut health is wrecked

Which of these habits do you rely on to “keep going”? (Check all that apply) 402b

Caffeine (coffee, energy drinks, pre-workout)

Sugar or processed carbs

Porn

Compulsive scrolling

Alcohol or recreational substances

Late-night work or sacrificing sleep

Over-the-counter meds (sleep aids, headache relief, etc.)

Excessive screen time (TV, phone, etc)

What’s your relationship with sleep like?

Rock solid—I sleep deeply and wake refreshed

Decent, but I wake up groggy or need an alarm

Not great — I wake up during the night or struggle to wind down

Terrible — my sleep is broken, restless, or non-existent

When was the last time you felt truly clear, driven, and in control of your life?

Right now — I feel completely aligned

A few months ago — I've slipped a bit

A few years ago — I’ve been in a fog

I don’t remember — I’ve been in survival mode

What’s your biggest fear about slowing down or prioritizing your health? (Check all the apply)

Losing my edge or competitive drive

Having to “start over” and rebuild everything

Not knowing where to start or what’s actually wrong

Finding out I’ve been running on fumes for too long

Trying to fix it again only to "fail" for the umpteenth time

What are your biggest fears about prioritizing yourself and your health? (Choose all that apply)

Losing my edge or competitive drive

I worry I’ll outgrow my current life, relationships, or business

I don’t want to face the truth about my health or how bad it might be

I rely on caffeine, food, or distractions to cope — what if I can’t function without them

I’m scared prioritizing my health will slow me down or cost me success

I don’t have time to add something else to my plate, even if it’s good for me

I fear changing means losing who I am or becoming someone different

What if I put in the effort and it doesn’t work? Then what?

If you could feel clear-headed, strong, and energized again, what would that be worth to you?

Everything — this is my #1 priority

A lot — I know I need this, but I need guidance

It’d be nice, but I’m not sure where to start

I don’t know—I’ve been stuck for so long

What’s holding you back from making a change?

Time — I’m always too busy

Energy — I’m too drained to even think about it

Uncertainty — I don’t know what will actually work

Nothing — I’m ready, I just need the right strategy

Are you ready to take control of your health and performance before it costs you more

Yes, I need to fix this now

I think so, but I need a plan

Maybe — I need to understand what’s possible

I’m not sure, but I know what I’m doing isn’t working

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