Choose Better Decision-Making Framework Assessment

Instructions: Read each set of statements carefully and select the number that best reflects where you fall on the spectrum:

For the duration of the quiz, please make a note of what each number means...

1 = You strongly identify with the statement attached here.

2 or 3 = You relate to both statements to some degree, with 2 leaning more toward the first statement and 3 leaning more toward the other statement

4 = You strongly identify with the statement attached here.

Question 1 *

1 - I often struggle to clearly express my emotions in the moment.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I have a rich emotional vocabulary and can easily express my emotions in the moment.

Question 2 *

1 - I find it challenging to understand the root cause of my negative emotions.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I clearly understand the messages my emotions are conveying to me.

Question 3 *

1 - I tend to be overly critical of myself for experiencing negative emotions.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I fully accept and honor my emotions, no matter what they are.

Question 4 *

1 - I firmly believe that I have the power to choose my emotions in any situation.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I recognize that emotions arise naturally as a response to my thoughts and actions.

Question 5 *

1 - I have significant difficulty recognizing and communicating my unmet needs.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I can confidently identify and communicate my needs in a healthy and constructive way.

Question 6: *

1 - I often feel indifferent or emotionally detached from most things.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I have a deep sense of conviction about what truly matters to me.

Question 7 *

1 - My actions frequently don’t align with my beliefs.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - My actions consistently reflect my core beliefs.

Question 8: *

1 - Many of my values are shaped by societal expectations rather than my own convictions.

2- I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I have a clear understanding of why my values hold significance in my life.

Question 9: *

1 - I struggle to clearly define and express my personal values.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I can confidently define and articulate my personal values.

Question 10 *

1 - I rarely take the time to reflect on the reasons behind my actions.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I am fully aware of the intentions and motivations behind my actions.

Question 11 *

1 - My decisions are primarily driven by what benefits me the most.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I deeply care about the well-being of others and prioritize their needs with sincerity.

Question 12: *

1 - I often struggle to understand why others think or feel the way they do.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I am highly attuned to the emotions and needs of those around me.

Question 13: *

1 - Collaborating with others to make decisions feels challenging for me.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I have developed the ability to find common ground and make decisions that benefit everyone involved.

Question 14 *

1 - I tend to view problems as win-lose situations rather than opportunities for mutual benefit.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I actively seek solutions that consider and prioritize the needs of others.

Question 15 *

1 - I invest most of my energy in making sure others understand my needs.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I take the time to acknowledge and validate others' concerns before expressing my own.

Question 16

1 - I navigate life guided by strong ideals and principles.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I tend to approach situations with a practical and realistic mindset.

Question 17 *

1 - I can be highly self-critical and tend to dwell on what should have happened.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I practice self-compassion and understanding when things don’t go as planned.

Question 18 *

1 - I rarely take time to consider potential challenges or setbacks.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I am mindful of potential outcomes and consider both success and setbacks.

Question 19 *

1 - I often struggle to understand the key factors behind my successes or failures.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I recognize the strengths and limitations of any given situation.

Question 20 *

1 - I sometimes assume I know what’s happening without fully verifying the facts.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I take the time to ask meaningful questions and evaluate situations with minimal assumptions.

Question 21 *

1 - I find it challenging to set clear goals and follow through on achieving them.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I consistently follow through on commitments to myself and others.

Question 22 *

1 - I often recognize the right course of action but find compelling reasons to avoid it.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I acknowledge my fears but choose to do the right thing despite them.

Question 23 *

1 - I frequently struggle to understand why following through on decisions is so difficult.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I can clearly articulate the pros and cons of every decision.

Question 24 *

1 - I wrestle with feelings of guilt and shame over past mistakes.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I embrace new commitments and strive for continuous improvement.

Question 25 *

1 - I tend to fall into complacency and avoid addressing my problems.

2 - I somewhat struggle to...

3 - I have adequate emotional vocabulary and...

4 - I am willing to confront challenges and work toward solutions, even when it’s uncomfortable.

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