Metabolic Assessment

Let's look at the health of your metabolism to assess fat loss readiness.

Get your Metabolic Score and 30-Day Action Plan.

Age *

Height *

Weight *

Nutrition History

Select all which apply *

I have lost and regained a significant amount of weight at least 2 times in my life

I have dealt with an eating disorder in the past

I have tried a low calorie diet (<1,200 calories) for months or years at a time

I find it very difficult to gain/maintain weight despite trying to eat a lot

I have NOT experienced any of the above

How is your Sleep?

Select all which apply *

I sleep between 7-9 hours per night

I wake up rested, with energy most days

I sleep less than 7 hours per night

I find it hard to fall asleep OR stay asleep most nights

I have sleep apnea or another sleep-disordered breathing condition

Describe your Energy Levels

Select *

High/stable energy levels

Moderate, could be higher

Low energy; generally fatigued

Describe your Mood

Mood *

Generally stable and good mood

Jumps from high to low

Irritable, Anxious, or Depressed

Describe your Gut Health

Gut health *

Often have diarrhea

Often constipated - 1 bowel movement or less per day

Often experience bloating or distended abdomen

NORMAL: Type 3 or 4 Stools; AND 1-3+ bowel movements per day

I am hungry at meal times

I do not often feel hungry or get full very easily

Sexual Function

Select *

High libido, sexual desire

Moderate

Low libido or sexual dysfunction

Body Composition and Performance

Body Composition and Exercise Performance *

I find it easy to build muscle OR lose fat

I recover quickly from workouts/training sessions

I find it hard to lose body fat or build muscle despite going to the gym

I find it difficult to recover from the gym or my training sessions

Submit to Get Your Metabolic Score and 30-Day Action Plan

First Name *

Last Name

Email *

Phone Number *

Confirm you are a human.