I hold myself to a higher standard than the people around me. *

Never

Sometimes

Often

Always

I keep the promises I make to myself. *

Never

Sometimes

Often

Always

I speak to myself with self-respect, not self-criticism. *

Never

Sometimes

Often

Always

I stay calm under stress instead of reacting. *

Never

Sometimes

Often

Always

I understand my emotions instead of suppressing them. *

Never

Sometimes

Often

Always

I communicate what I feel without shutting down or exploding. *

Never

Sometimes

Often

Always

I don’t use alcohol, food or scrolling to avoid emotions. *

Never

Sometimes

Often

Always

I follow through on my daily rituals (sleep, steps, training). *

Never

Sometimes

Often

Always

I stay consistent even when motivation is low. *

Never

Sometimes

Often

Always

I take responsibility instead of making excuses. *

Never

Sometimes

Often

Always

I manage my time with intention instead of chaos. *

Never

Sometimes

Often

Always

I know what I’m working toward in life. *

Never

Sometimes

Often

Always

My actions align with my purpose or bigger mission. *

Never

Sometimes

Often

Always

I choose my direction intentionally, not randomly. *

Never

Sometimes

Often

Always

I feel like I’m progressing, not just existing. *

Never

Sometimes

Often

Always

I show up as a leader in my relationships and circle. *

Never

Sometimes

Often

Always

I set boundaries and don’t tolerate disrespect. *

Never

Sometimes

Often

Always

I surround myself with people who elevate me. *

Never

Sometimes

Often

Always

My presence positively impacts the people around me. *

Never

Sometimes

Often

Always