START THE STANDARD CHECK
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I hold myself to a higher standard than the people around me.
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Never
Sometimes
Often
Always
How would you honestly describe your training consistency?
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I don't train, but i used to.
I train when I feel like it
I show up most weeks but there's no real structure behind it
Structured programme, I follow it regardless of how I feel
When you look in the mirror right now, what do you see?
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Someone not living up to the standard they hold themselves to
Decent shape but not where I know I'm capable of being
I'm happy but not satisfied
A body that reflects my efforts in the gym
How do you handle a bad week — missed sessions, falling off?
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Every week is a bad week.
Throw everything out and start again Monday
Feel guilty but eventually get back on it
Strip back, hold three non-negotiables, keep the standard
How often do you feel physically like the man you're supposed to be?
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Never
Rarely — my body is working against my confidence
Sometimes — good days and bad days
Most of the time — the physical standard is there
When life gets hard — stress, pressure, uncertainty — what happens to your standards?
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I never had one
Everything goes out the window. Stress controls my actions
I try to hold it together but the standard slips
I hold the line regardless
How would you describe your self-talk on a hard day?
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Brutal — I speak to myself in a way I'd never speak to anyone else
Mixed — the negative loop is real but I catch it sometimes
I tend to talk very positively to myself
Grounded — accountable without tearing myself apart
I follow through on my daily rituals (sleep, steps, training).
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Never
Sometimes
Often
Always
I stay consistent even when motivation is low.
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Never
Sometimes
Often
Always
Does your environment support the standard you're trying to build?
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No — my surroundings are working against me
Sometimes
Partially — some things are right, others aren't
Yes — my environment makes the right choice the easy one
Do you have real accountability in your life?
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None — I carry everything alone and it shows
Loosely — someone checks in occasionally
Yes — I have structure and someone who holds me to it
Always
I know what I’m working toward in life.
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Never
Sometimes
Often
Always
I feel like I’m progressing, not just existing.
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Never
Sometimes
Often
Always
I set boundaries and don’t tolerate disrespect.
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Never
Sometimes
Often
Always
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