Are you a busy female physician who wants to take back control of your health and feel stronger, fitter, and more confident than ever?

Yes!

No, not right now

What best describes your current state of with fitness, nutrition, and body confidence?

In my mid-30s, feeling stuck, struggling with weight gain and self-confidence

In my early 40s, looking to feel rebuild strength & confidence and prepare for the menopause transition

In my mid 40-50s, in the thick of menopause, struggling with changes, not making any progress

Over 50+ looking to feel strong, healthy, & fit for the next phase of life

I'm looking to...

Choose all that apply

Build strength and muscle for health & longevity

Lose fat, fit back into my clothes, feel confident in my skin

Learn to build a consistent, lasting health & fitness routine

Be the best possible role model I can be for family & loved ones

Finally put myself first for a change

Sometimes I...

Choose all that apply

Find nothing in my closet fits, and it's discouraging

Struggle to have enough energy to make it through the day

Feel self-conscious in social setting given the way I look

Struggle with weight gain no matter why I try

Worry about my health & what will happen if I don't change

Am unhappy with the example I am setting

What are the biggest roadblocks preventing you from achieving these goals?

Choose any options that apply to you

Finding time in my schedule

Knowing what to do

I feel like I've tried everything and nothing works

My finances

Finding motivation to stick to my goals

Is there anyone else involved in making decisions about your health and fitness?

Yes!

No, not right now.

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