1: How would you describe your daily energy levels? 8hcu *

I struggle with constant fatigue, even after rest.

I have ups and downs, with an afternoon slump.

I feel consistently energized throughout the day.

2: How well do you sleep at night? *

I have trouble falling or staying asleep.

I wake up a few times but get decent rest.

I sleep soundly and wake up refreshed.

3: How do you feel after eating a meal? *

Bloated, sluggish, or uncomfortable.

Mostly fine, but sometimes my digestion feels off.

Energized and satisfied.

4: How would you describe your hormone-related symptoms (e.g., mood swings, weight gain, brain fog)? *

They’re affecting my daily life and well-being.

I notice them, but they’re manageable.

I rarely have hormone-related symptoms.

5: How often do you experience stress or anxiety? *

All the time—it’s overwhelming.

Occasionally, but I can manage it.

Rarely, I generally feel balanced.

6: How would you rate your metabolism? *

Slow—I gain weight easily and struggle to lose it.

It’s okay, but I have to watch what I eat.

Fast—I don’t worry much about weight gain.

7: How is your hair, skin, and nail health? *

Dull, brittle, or thinning.

Sometimes dry or weak, but not too bad.

Healthy, strong, and vibrant.