Q1. When you run, how often do you feel knee discomfort?
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Never
Occasionally, but it passes quickly
Frequently during or after runs
Almost every time I run
Q2. Have you ever had to slow down or cut a run short because your knees started acting up?
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No, never
Once or twice before
A few times recently
More often than I’d like
Q3. After finishing a run, how do your knees usually feel once you’ve cooled down or climbed the stairs at home?
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Fresh and pain-free
Slight stiffness that goes away quickly
Achy and sore for a while
Painful enough to affect daily movement
Q4. Do you notice any patterns — like pain only in one knee, or after a certain distance or type of run?
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No, never
Rarely
Sometimes
Yes, consistently
Q5. How often do you find yourself taking unplanned rest days because your knees feel too sore to train?
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Never
Once in a while
Most weeks
Almost every week
Q6. During your runs, do you ever feel your body subtly adjusting — like favoring one leg, limping slightly, or your stride breaking down when pain kicks in?
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No, my stride feels balanced
Not sure, maybe slightly
Yes, sometimes
Yes, often — I can feel my form collapsing
Q7. Which of these best describes your current running routine right now?
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Consistent and pain-free
Mostly consistent, with small niggles
Interrupted by recurring knee issues
Struggling to maintain running because of pain
Q8. Imagine yourself 6 months from now — what worries you most about your knees and running?
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No worries — I’ll still be pain-free
Minor soreness, but nothing major
That the pain will worsen and limit training
That I might have to stop running altogether
Q9. If you could fix one thing right now to improve your running, what would it be?
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Running without discomfort or stiffness
Reducing soreness and speeding recovery
Preventing long-term knee damage
Staying strong and running for years to come
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