Discover the #1 reason you binge eat:

Are you currently limiting how much food you eat to lose weight? *

Yes

How often does the size of your body physically get in the way of you being able to do the things you care about? *

Often

Occasionally

Rarely, but I don't like the way I look

My body is healthy, but my eating doesn't feel in control

Are you thinking about food a lot of the time? *

Yes

Occasionally

Rarely, but I don't like the way I look

My body is healthy, but my eating doesn't feel in control

Are you thinking about food a lot of the time? (copy) *

Often

Occasionally

Rarely, but I don't like the way I look

My body is healthy, but my eating doesn't feel in control

Do you ever feel preoccupied *

Often

Occasionally

Rarely, but I don't like the way I look

My body is healthy, but my eating doesn't feel in control

What's your history like with food? *

I've worried about my weight and food for a long time

I've yo-yo dieted a bit

Sometimes my eating is stable, but I also struggle with binge eating

Do a lot of your binges happen during transition times? For example, getting home from work or putting your kids to bed.

Yes

Sometimes

When you binge eat, do you tell yourself you'll "make up for it" or you'll "be good tomorrow"?

Yes

What are your thoughts on weight loss drugs/GLP-1s?

I'm on them

Taking them and I'd love to get off

I'd rather avoid them, but sometimes I feel like it would make it easier

I'd love to figure this out without meds

I love my body and where it's at right now

I don't know much about them

Do you ever find yourself consistently going into "binge mode" before you've consciously decided to? For example, a certain food in the house or a specific time of day just automatically leads to a binge or you see a binge food in the store and you grab it knowing you'll binge on it.

Yes

That's happened before, but that's not typically what happens

Before a binge, what are you thinking about?

I'm not sure, I usually just go into autopilot

My to-do list and how overwhelmed I feel

I'm usually watching a show or scrolling on my phone while I binge

Does it feel like you're always on a diet or trying to lose weight?

I've worried about my weight and food for a long time

Kind of, I've yo-yo dieted a bit

No, sometimes my eating is stable

Do a lot of your binges happen during transition times? For example, getting home from work or putting your kids to bed.

Yes

Sometimes

When you binge eat, do you tell yourself you'll "make up for it" or you'll "be good tomorrow"?

Yes

What are your thoughts on weight loss drugs/GLP-1s?

I'm on them

Taking them and I'd love to get off

I'd rather avoid them, but sometimes I feel like it would make it easier

I'd love to figure this out without meds

I love my body and where it's at right now

I don't know much about them

Yes

That's happened before, but that's not typically what happens

Before a binge, what are you thinking about?

I'm not sure, I usually just go into autopilot

My to-do list and how overwhelmed I feel

I'm usually watching a show or scrolling on my phone while I binge

Now I know the #1 reason you're binge eating, I want you to have a plan you can follow this week. Instead of breaking promises to yourself that you just won't binge again, you'll have a plan that sets you up for success. Where can I send the free class, "How to Create a Plan to Stop Binge Eating"?

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