1. Do you downplay your accomplishments and focus on what's next? *

Mostly True

Somewhat True

Not Really True

2. Do you say "yes" to things you don't have energy for — just to avoid disappointing someone? *

Mostly True

Somewhat True

Not Really True

3. Do you delay decisions because you're scared of making the "wrong" one? *

Mostly True

Somewhat True

Not Really True

4. Do you secretly feel exhausted when praised for going above and beyond? *

Mostly True

Somewhat True

Not Really True

5. Do you feel anxious when you're not being productive — even during rest? *

Mostly True

Somewhat True

Not Really True

6. Do you feel anxious when you can't control or predict outcomes? *

Mostly True

Somewhat True

Not Really True

7. Do you ever feel resentful after helping, but guilty if you don't? *

Mostly True

Somewhat True

Not Really True

8. Do you measure your day's success by what you did rather than how you felt? *

Mostly True

Somewhat True

Not Really True

9. When you finally rest, does your mind keep spinning instead of slowing down? *

Mostly True

Somewhat True

Not Really True

10. When someone asks for help, do you think, "How can I fit this in?" instead of how this impacts you *

Mostly True

Somewhat True

Not Really True

11. Do you replay conversations, wondering if you said something wrong? *

Mostly True

Somewhat True

Not Really True

12. When you achieve something big, instead of pausing to celebrate — do you move straight to the next goal? *

Mostly True

Somewhat True

Not Really True

13. Do you get stuck weighing every option instead of choosing one? *

Mostly True

Somewhat True

Not Really True

14. Do you worry people will think you're selfish if you set a firm boundary? *

Mostly True

Somewhat True

Not Really True

15. Do you feel like resting or doing something fun has to be "earned" by high performance? *

Mostly True

Somewhat True

Not Really True

16. Do you often know exactly what you need, but put others' needs ahead of yours anyway? *

Mostly True

Somewhat True

Not Really True

17. Do you increase difficulty the moment you get close to a goal *

Mostly True

Somewhat True

Not Really True

18. Even when I do something well, I focus on what I should have done better

Mostly True

Somewhat True

Not Really True

19. How honest were you in your answers

Very honest

Honest, but I rushed through

I went quickly to see the answers

Got bored and just clicked anything

Full Name

Email *

Phone *