How would you describe your energy most days? *

I wake up tired and stay tired.

I get random bursts but crash quickly.

I feel wired, overstimulated, or anxious.

My energy is mostly steady.

How are you sleeping? *

I don’t fall asleep easily.

I fall asleep but wake up all night.

I sleep, but wake up exhausted.

I sleep well most nights.

How is your digestion lately? *

I feel bloated after meals.

My digestion feels slow or heavy.

I get gas, indigestion, or discomfort.

Pretty decent, honestly.

How does stress show up for you? *

I feel stressed all day long.

It comes and goes in waves.

I’m functioning but overwhelmed.

Manageable.

Have you done a cleanse recently? *

Never

Not in the last 6 months

Yes, recently

I don’t remember

Which best describes your vibe right now? *

Keep it simple. I want an easy routine.

Give me a reset. I need it.

I’m overwhelmed and need guidance.

I’m ready to commit to a deeper shift.

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