When is your heel pain usually the worst? *

First thing in the morning

After sitting for a while

After exercise

It hurts all the time

It doesn’t really hurt — just feels “tight”

Where exactly do you feel the pain? *

Bottom of my heel

Along the arch of my foot

Back of my heel/Achilles area

Top of my foot or toes

All over the place

How long has this pain been going on? *

Just a few days

A few weeks

1–3 months

Longer than 3 months

I’ve lost track (and maybe a little hope)

What best describes the type of pain you feel? *

Sharp or stabbing

Dull and aching

Burning or tingling

Feels tight or crampy

More annoying than painful — but persistent

Have you tried any treatments on your own? *

Ice, stretching, maybe a YouTube video

Bought new shoes or inserts

Rested it, hoping it’d just go away

Nothing yet — I’ve just been toughing it out

I’ve already tried everything and it’s still here

How is this pain affecting your day-to-day life? *

I dread getting out of bed in the morning

It slows me down, but I manage

I’ve stopped exercising or cut back on activity

It affects my mood or energy

It’s not terrible… but it’s not getting better either

First Name *

Email *

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