What’s your biggest struggle with IBS? *

A: Pinpointing which foods are causing issues

B: Handling stress and its effect on my gut

C: Sticking to routines that work for my symptoms

D: Juggling everything—it feels like too much

How do you typically respond when IBS symptoms flare? *

A: I try to figure out which food triggered it

B: I focus on calming myself to ease the symptoms

C: I adjust my plans and hope for relief

D: I use a mix of strategies, but it’s trial and error

What’s your approach to finding IBS solutions? *

A: I focus on diet—it seems like the key to relief

B: I prioritize stress management to calm my gut

C: I research ways to improve my lifestyle balance

D: I try everything—diet, stress and lifestyle changes

When do you find your IBS symptoms hardest to manage? *

A: When my meal pattern gets disrupted unexpectedly

B: During high-stress moments or pressure-filled days

C: When I feel out of balance with my lifestyle e.g. poor sleep, no activity

D: When multiple triggers hit at once

What does your perfect IBS-free day look like? *

A: Enjoying food without worrying about symptoms

B: Feeling calm, confident and in control all day

C: Having steady energy and focus from morning to night

D: Living freely, without limitations or fear of flares

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