Email *

First Name

Last Name

1. How do you usually start your day? *

I check my phone and scroll for a bit. 📱

I dive straight into responding to people’s messages/emails. 💬

I have no plan, just go with the chaos. 🌪️

I wake up already feeling drained or heavy. 💔

I jump into my task list, but don’t always know what matters most. 📋

2. Which statement feels most true? *

I often say yes when I really want to say no. 🙃

I lose hours on social media without realizing it. ⏳

I feel like I’m doing everything and getting nowhere. 🚧

I’m constantly mentally exhausted, even when I’m not doing much. 😩

I want to be focused, but I can’t seem to organize my day. 🗂️

3. How do you feel at the end of most days? *

Drained, like I’ve been on all day but didn’t do what I really needed to. 🥱

Tired from dealing with other people’s drama or expectations. 😤

Guilty for wasting time online or procrastinating. 😬

Scatterbrained and like my to-do list grew, not shrank. 🌀

Emotionally depleted — like something’s off but I can’t name it. 💔

4. What’s your relationship with your calendar or to-do list? *

What calendar? 😅

I use it, but spend more time rearranging it than following it. 🔄

I let others fill it up before I prioritize myself. 📆

I avoid it because it stresses me out. 😵

I plan, but get pulled into apps, notifications, and distractions. 📲

5. When you try to focus, what usually interrupts you? *

Notifications and texts. 📱

Thoughts about how people might be feeling about me. 😬

My emotions or mental fatigue. 😓

The feeling that I don’t know where to start. 🧩

I jump between tasks and never fully complete anything. 🔁

6. How do you treat your own needs in your schedule? *

I plan around everyone else. 🤷

I intend to prioritize myself, but never do. 😩

I forget to eat, move, or rest sometimes. 😐

I start and stop a lot — no consistency. ⏱️

I let the day take me where it wants, and I go along. 🛶

What’s the real reason your to-do list doesn’t get done? *

I’m too available to everyone else. 🙋

I get sucked into scrolling or switching tabs. 🔄

I can’t find a system that actually works for me. 🔧

I feel emotionally low or unmotivated most of the time. 💭

I’m constantly “doing,” but never feel done. 🏃

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