Embody Wellness

Hormone Pattern Quiz

This quiz is designed to help identify hormone patterns and areas that may need closer attention. It is not intended to diagnose or replace medical evaluation. Lab testing and a personalized consultation are essential to understand what’s truly happening

in your body.

Which best describes why you're taking this quiz? *

I feel tired or run down

I feel hormonally "off"

I'm struggling with weight, mood, or sleep

I'm just curious and want insight

Which sex were you assigned at birth? *

Male

Female

Energy & Stress

How do you usually feel when you wake up in the morning? *

I wake up energized and ready for the day.

I wake up okay but crash later

I wake up feeling tired or drained

I feel exhausted and struggle to get going

How is your energy between 2 - 4pm? *

Steady and consistent

Slight dip but manageable

Noticeable crash

I rely on caffeine or sugar to push through

How much caffeine do you typically need? *

None

One cup and I'm fine

More than one cup most days

I feel like I need it to function

Do you experience food cravings or blood sugar crashes? *

Rarely

Occasionally

Frequent cravings for carbs or sweets

I get shaky, irritable, or "hangry" if I don't eat

Sleep Quality & Habits

How would you describe your sleep most nights? *

I sleep well and wake rested

I struggle to fall asleep

I fall asleep but wake during the night.

I struggle to fall asleep and stay asleep.

Do you ever wake between 2-4am feeling alert or restless? *

Occasionally

Frequently

Cycles & Female Specific Symptoms

Men just answer N/A

Do you currently have a menstrual cycle *

Yes, regular

Yes, but it's irregular or changing

No, my periods have stopped

Not applicable

Do your mood, sleep or physical symptoms worsen before your period? *

Sometimes

Yes, noticeably

Not applicable

Do you experience hot flashes or night sweats? *

Occasionally

Frequently

Not applicable

Have you noticed vaginal dryness, discomfort with intercourse, or more frequent UTI's? *

Occasionally

Yes

Not applicable

Testosterone / Vitality Signals

Male & Female Answered Questioned

How would you describe your sex drive right now? *

Normal for me

Lower than it used to be

Very low or nonexistent

Not applicable

Do you feel like you've lost your motivation, confidence, or zest for life? *

Somewhat

Yes, significantly

Have you noticed changes in muscle tone, strength, or body composition? *

Some loss of strength or muscle

Significant muscle loss or increased abdominal fat

Male Specific Signals

Ladies answer N/A

Do you wake up with morning erections? *

Yes

Sometimes

Rarely or never

Not applicable

Thyroid Related Issues

Do you feel unusually sensitive to cold or heat? *

Somewhat

Yes, often

Are your hands or feet often cold? *

Sometimes

Almost always

Have you noticed changes in your hair, skin or nails? *

Mild changes

Significant dryness, thinning, or hair loss

Have you experienced unexplained weight changes? *

Mild changes

Significant gain or loss

Do you experience frequent headaches, migraines, or body aches? *

Occasionally

Frequently

Ready to See Your Results?

Enter your email to view your personalized hormone pattern overview and receive

a copy of your results.

We respect your privacy and will never share your information.

First Name *

Last Name *

Email *

Click Submit to view your results.