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Section 1: Personal Recovery + Resilience

When stress hits unexpectedly, my first instinct is to: *

A) Shut down and avoid

B) Push harder even when I’m drained

C) Pause, reflect, and choose a grounded response

D) Seek support while staying steady

My recovery habits (sleep, fitness, nourishment, quiet time) are: *

A) Nonexistent

B) Inconsistent

C) Regular but could improve

D) A non-negotiable anchor

When I face failure or loss: *

A) I spiral and stay stuck

B) I push past it without processing

C) I reflect, reframe, and learn

D) I adapt quickly and emerge stronger

Section 2: Leadership Under Pressure

When leading others in high-pressure moments: *

A) I hide my stress and keep going

B) I focus on outcomes but neglect emotional health

C) I lead while tending to my own soul health

D) I model balance, wholeness, and strength

My ability to make clear decisions under pressure is: *

A) Overwhelmed and unclear

B) Hesitant and reactive

C) Thoughtful and steady

D) Anchored and decisive

My team or family would describe me as: *

A) Unpredictable under stress

B) Driven but sometimes hard to approach

C) Consistent and thoughtful

D) Grounded and empowering

Section 3: Identity + Anchored Leadership

I know how to separate my identity from my title or performance: *

A) Rarely—I often feel defined by what I do

B) Sometimes—I’m learning to shift this

C) Usually—I remind myself regularly

D) Always—I lead from who I am, not just what I do

When navigating change or reinvention, I: *

A) Resist and feel stuck

B) Go along but feel unsteady

C) Adapt and reorient with effort

D) Anchor myself in purpose and pivot boldly

My resilience is most visible when: *

A) I survive but feel empty

B) I push forward without slowing down

C) I recover and grow from challenge

D) I inspire others through my strength and balance