Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself putting others’ needs ahead of your own to avoid conflict or disappointment? This quiz will help you discover whether you’re a people-pleaser and provide actionable tips on how to reclaim your power, set boundaries, and find your pleasure again!

Answer these 7 quick questions to find out where you stand and receive a personalized report with insights and tips from Krystal Centinello, your certified boundaries, empowerment, and confidence coach.

How often do you agree to something even when you’re exhausted or don’t have the time? *

Almost always

Sometimes

Rarely

Never

When someone asks you for a favor, do you feel anxious or guilty if you even consider saying no? *

Always

Frequently

Occasionally

Never

Do you often feel resentful after doing things for others because your needs weren’t considered? *

All the time

Often

Rarely

Never

How comfortable are you expressing your needs and desires in relationships? *

I struggle a lot

I try, but it's hard

I'm getting better at it

I feel confident expressing myself

When you set a boundary, do you feel guilty afterward? *

Always

Most of the time

Sometimes

Never

Do you often find yourself apologizing or over-explaining your decisions to others? *

All the time

Frequently

Rarely

Never

How often do you prioritize your own pleasure, joy, and self-care in your daily life? *

Almost never

Occasionally

Often

Always

Now discover your results!

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