FLAT, FRAZZLED, OR FRUSTRATED?

Welcome to Dr Do-A-Little's

1 Minute Clinic!

This 60 second quiz will help you figure out if you're running on empty, running on stress, or maybe even running out of patience

Answer a few simple questions, and Dr Do-A-Little will deliver your diagnosis

First Name *

Email *

Phone (optional)

Date of birth (optional)

1) How would you describe your energy lately? *

Totally zapped- everything seems like a slog!

Flipping fidgety- I can't seem to stop or slow down!

Edgy as heck! I feel like I'll snap if one more thing goes wrong

Hmmm. I see...

2) How would you describe what's often going on inside your head?

Constant mental chatter- lists, schedules, what-ifs...

Irritable thoughts- nothing's ever quite right!

A fog of 'meh'- I just can't find the oomph to care...

I understand...

3) How do you feel about yourself right now?

I'm a bit annoyed with myself for not having it all together

A bit useless, to be honest. I don't particularly feel great about myself

I've not got time to think about how I feel!

This is really useful, thank you

4) What do you tend to do when things feel 'off'?

Rant, vent or over-analyse everything (and sometimes just get mad at myself!)

Over-function- I just try to keep on fixing, doing & managing- I'm that used to spinning plates I should join a circus!

Lock down & numb out- avoid, hibernate, doom-scroll, disappear...

Thanks, we're almost done!

5) What would actually feel helpful for YOU right now?

A pause button! I could just do with a moment to breathe!

A spark of motivation or a little bit of self-care support... just something to life me a bit!

A way to channel my energy without blowing my top- please!

Prescription incoming!

Ready to receive your diagnosis?

Click SUBMIT to complete your request