Is Your Brain Stuck in Stress Mode?
Select the answer that best describes you (or your child) over the past 3–6 months.
Difficulty focusing or staying on task
Never
Sometime
Often
Constantly
Easily distracted or overwhelmed
Never
Sometime
Often
Constantly
Trouble finishing what you start
Never
Sometime
Often
Constantly
Anxiety, worry, or overthinking
Never
Sometime
Often
Constantly
Irritability or mood swings
Never
Sometime
Often
Constantly
Feelings of sadness or low motivation
Never
Sometime
Often
Constantly
Trouble falling or staying asleep
Never
Sometime
Often
Constantly
Waking up tired or unrefreshed
Never
Sometime
Often
Constantly
Midday crashes or low energy
Never
Sometime
Often
Constantly
Brain fog or slow thinking
Never
Sometime
Often
Constantly
Memory issues
Never
Sometime
Often
Constantly
Difficulty handling stress
Never
Sometime
Often
Constantly
History of concussion or head injury
No
Maybe
Yes
Symptoms started after illness, trauma, or major stress
No
Somewhat
Yes