Is Your Brain Actually Restoring While You Sleep?

Take the 2-minute NeuroRestorative Sleep Quiz to discover whether your sleep problem may be deeper than duration, apnea, or insomnia.

Full Name

Last Name

Phone *

Email *

Q1. On average, how many hours of sleep do you get per night?

7–8 hours

More than 8 hours

5–6 hours

Less than 4 hours

Q2. How often do you wake up during the night?

Rarely or not at all

1–2 times per night

3–4 times per night

More than 4 times per night

Q3. How often do you feel mentally tired, foggy, or unfocused during the day?

Almost never

Occasionally, 1–2 days/week

Frequently, 3–4 days/week

Almost every day

Q4. How rested does your brain feel when you wake up?

Very clear and refreshed

Mostly clear

Neutral

Somewhat unrested

Very unrested

Q5. Which best describes your nights?

I fall asleep easily and stay asleep

I fall asleep but wake up and can’t shut my mind off

I struggle to fall asleep because my mind is active

I sleep, but it feels light or unrefreshing

My sleep varies widely night to night

Q6. Have you ever been diagnosed with or suspect a sleep condition or sleep apnea?

None

One suspected or diagnosed condition

Multiple suspected or diagnosed conditions

Diagnosed sleep apnea, parasomnia, restless sleep, or chronic insomnia

Q7. Do you currently rely on anything to help you sleep?

Supplements

Prescription sleep or anxiety medication

Alcohol or cannabis

A mix of the above

Q8. How would you describe your emotional regulation during the day?

Calm and steady

Slightly reactive or irritable

Noticeably anxious or on edge

Emotionally exhausted or overwhelmed

Q9. How consistent is your sleep schedule?

Very consistent, even on weekends

Mostly consistent

Somewhat irregular

Very inconsistent

Q10. What is your biggest sleep concern right now?

I can’t fall asleep

I wake up during the night

I sleep but don’t feel restored

I feel exhausted during the day

I rely on medication or substances

I have been told my sleep study was normal but still feel bad

I’m not sure, I just know something is wrong