Get Ready!
You’re just one step away from discovering which wellness lane your body’s been asking for — and the personalized support that can help you feel better, think clearer, and live lighter.
How do you feel most mornings?
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How do you feel most mornings?
Refreshed and ready to go
I’m dragging and usually need something to eat to get going
A little moody or anxious
Bloated or just... uncomfortable
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Let’s start with how you’re waking up. Mornings say a lot about what your body needs.
What’s your biggest wellness frustration right now?
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What’s your biggest wellness frustration right now?
I’m always exhausted
I can’t lose weight no matter what I try
I feel emotionally off or hormonally out of whack
My gut feels like it’s in a constant battle
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You don’t have to “push through” everything. Naming the frustration is the first step toward real relief.
How are your energy levels during the day?
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How are your energy levels during the day?
I crash hard mid-afternoon
I need snacks or caffeine just to function
Wired but tired
I feel foggy and uncomfortable, like my digestion is dragging me down.
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Your energy isn’t broken. It’s sending signals. Let’s decode them together.
How’s your digestion lately?
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How’s your digestion lately?
Pretty normal
Constipation or cravings
My digestion flares up around my cycle or when I’m stressed.
Constant bloating
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Your gut holds more wisdom than you think. It’s okay to pause and check in with your center.
How would you describe your mood lately?
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How would you describe your mood lately?
Scattered and distracted
Low or discouraged
Emotionally up and down
Mostly okay, just worn out
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Your feelings are valid. And they matter — even the quiet ones.
How do you feel after eating?
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How do you feel after eating?
Sleepy or foggy
Light and energized
Bloated or heavy
Moody or irritable
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Food is fuel — and feedback. Let’s hear what your body’s been trying to say.
How’s your sleep?
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How’s your sleep?
I sleep pretty well, thankfully
I can’t fall asleep or I wake up all night
I wake up tired, even after a full night
I toss and turn with discomfort or bloating
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You deserve rest that restores — not just survival sleep.
Do you experience brain fog or trouble focusing?
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Do you experience brain fog or trouble focusing?
Rarely – I feel pretty clear
Often – I feel sluggish during the day
Right around my cycle
After eating or in the afternoon
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If your mind feels messy, it’s not a flaw — it’s a flag. We’ll clear the fog together.
Which best describes your weight experience?
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Which best describes your weight experience?
I feel stable and good in my body
Gaining weight despite my best effort
Losing weight without trying
My digestion feels off and I constantly crave sugar or carbs.
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You are not defined by a number. This is about support, not judgment.
Do hormones, your cycle, or menopause feel like a factor?
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Do hormones, your cycle, or menopause feel like a factor?
Not really
I gain weight easily around my cycle or cravings spike.
Somewhat manageable but still noticeable
My gut acts up during PMS or menopause.
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Hormonal changes don’t make you weak — they mean your body is powerful and evolving.
How would you describe your cravings?
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How would you describe your cravings?
I don’t really have cravings
Sugar and carbs – all the time
Salty or fatty foods
I crave sweets and feel off after
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Cravings aren’t just about food. They’re clues — and we’re decoding them with love.
What tends to throw you off the most during the week?
What tends to throw you off the most during the week?
I lose momentum when I’m drained or foggy.
I get frustrated when I feel stuck in my body.
I spiral when my emotions feel out of whack.
I can’t focus when my gut feels off or I’m uncomfortable.
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Your breakthrough starts with a shift.
How you
want
to feel is the compass — let’s follow it.
What would you love your daily wellness habit to do for you?
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What would you love your daily wellness habit to do for you?
Boost my energy and focus
Help me lose weight sustainably
Balance my hormones and improve my mood
Make digestion easier and reduce cravings
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The life you want starts with one aligned habit. Let’s make it one that works for YOU.
✨You did it!✨
You’re just one step away from discovering which wellness stack your body’s been asking for — and the personalized support that can help you feel better, think clearer, and live lighter.
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