1. I have felt pressure to meet expectations (my own or others').
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
2. I have struggled with negative self-talk or self-criticism.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
3. I have felt anxious, overwhelmed, or mentally exhausted.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
4. I have felt disconnected from my identity outside of sport.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
5. I have avoided difficult emotions or pushed them down.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
6. I have acted out of fear—fear of failure, judgment, or disappointing others.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
7. I have isolated myself or pulled away from people who support me.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
8. I have relied on unhealthy or short-term coping behaviors.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
9. I have struggled to stay present or focused (mind racing, distracted).
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
10. I have compared myself to others or felt “not good enough.”
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
11. I have felt resentment, frustration, or emotional buildup.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
12. I have struggled to let go, relax, or trust the process.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
13. I have questioned my purpose or direction.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
14. I have felt disconnected from something bigger than myself (faith, values, meaning).
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
15. I have felt “stuck” in the same patterns despite wanting change.
0 = Never
1 = Several Days
2 = More Than Half the Days
3 = Nearly Every Day
Kindly complete the details in the fields below.
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Last Name
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