Do I Actually Struggle With Binge Eating… Or Am I Overreacting?

Take Our 2 Minute Quiz & Find Out Today

If you’ve ever lost control around food and wondered if it’s more than just “lack of willpower,” this quiz is for you. It’s confidential and takes 2-3 minutes to complete. Click the arrow in the bottom corner to get started!

Woman wondering whether she has binge eating

Do you have foods you try not to keep in the house because you don’t trust yourself around them? *

🛑 Yes, definitely

😬 Sometimes

🍪 I’m fine having anything around

Do you ever feel out of control whilst eating certain foods (e.g., chocolate)? *

✅ Yes, it happens often

🤔 Sometimes, but not regularly

🚫 No, it rarely happens

Do you find yourself eating even when you’re not physically hungry? *

😔 Yes, quite often

🤷‍♀️ Sometimes, if I’m stressed or bored

🚫 No, I only eat when I’m hungry

After eating more than you planned, do you ever feel guilty, upset, or even disgusted with yourself? *

😢 Yes, this happens regularly

🤔 Occasionally, but not always

😊 No, I usually move on and forget about it

When you eat binge or overeat, it feels like… *

⚡ It happens fast and it's all a blur

😬 I know I should stop but I don’t

😅 I just overdid it a bit

✅ I don’t relate to this

Do you change the way you eat around friends and family (compared to when you eat alone)? *

😔 Yes, this happens often

🤷‍♀️ Occasionally

🚫 No, I eat the same no matter what

E.g., Perhaps you change how much you eat or the kinds of foods you eat when you're around others?

DID YOU KNOW?

Binge eating is far more common than most people realise...

Around 40–70 million women worldwide are living with binge eating disorder (BED) right now...

And it's estimated that another 200–300 million women struggle with binge-type eating behaviours.

many women who binge eat coming together

At the Undiet Company, we've helped more than 800 women to completely stop binge eating.

In fact, we guarantee we can help you too ... or you don't pay.

(Click 'next' to continue with the quiz ... only a few more questions to go!)

Do you often diet or have “rules” around food that you try not to break? *

🥗 Yes, I diet often and have lots of food rules

😬 I occasionally diet and have a few food rules

✅ No, I eat pretty freely

Food rule examples: no eating after 8pm, reduce carbs, no full-sugar dessert, etc.

Have you ever hidden food, eaten in secret, or waited until you’re alone to eat certain things? *

🙈 Yes, regularly

🤐 Sometimes, but not often

👍 Never

How often do you think about food in a typical day? *

🧠 Constantly

💭 More than I’d like

🍴 Only when I’m hungry

How much is your relationship with food affecting your confidence or quality of life? *

💔 It’s exhausting and draining

😔 It bothers me more than I admit

🤷 It’s manageable

🌿 It doesn’t really affect me

If this pattern didn’t exist anymore, how different would your life feel? *

✨ Significantly better

🙂 A little better

🤷 Probably the same

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