Question 1: Let's get started...
Since starting GLP-1 medication, how has your strength or stamina changed?
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Noticeably weaker - stairs, carrying groceries, basic tasks feel harder
A little softer, but I haven’t really tracked it
About the same, maybe slightly improved
Question 2: Your gut health...
How would you describe your digestion lately?
Bloating, irregularity, or nausea that doesn’t fully go away
Occasional discomfort, especially after eating
Mostly fine, no real complaints
Question 3: Sleep and rest...
How’s your sleep been over the past month?
Restless, waking up tired no matter how long I sleep
Pretty consistent and restful
Mostly fine, no real complaints
Question 4: Your relationship with food
When you think about food now, how does it feel?
Quieter, but I still catch myself anxious or guilty around eating
Mostly neutral — I just don’t think about it as much as before
Genuinely calm — food feels like nourishment, not a struggle
Question 5: Strength and body
Has anyone tracked your muscle mass or body composition — not just your weight?
No, only the number on the scale gets discussed
Not really, but I’ve wondered about it
Yes, this has been part of my care
Question 6: Stress can impact health
How would you rate your stress levels day to day?
Often overwhelmed, running on empty
Manageable most days, but it builds up
Generally steady and in control
Question 7: GLP-1 is only one part
If your medication stopped working tomorrow, how would you feel?
Panicked - I’m scared of losing progress and don’t have a plan
Nervous, but I think I’d figure it out
Confident — I’ve built habits that don’t depend on the medication
Question 8: Gut and Microbiome
Has anyone explained what’s happening to your gut and microbiome on this medication?
No, this has never come up
Briefly, but not in much depth
Yes, I understand this part well
Question 9: Last Question!
Which area would you most like support with right now?
Protecting muscle and metabolism while losing weight
Managing stress, improving sleep, and feeling more energized
Building a healthier relationship with food and my body
Improving digestion and my gut health while taking a GLP-1
Time to get your results
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