2. When you need emotional support, what do you usually do?

I tell my partner directly

I drop hints or hope they’ll notice

I hold it in until I feel resentful

I give up and deal with it on my own

3. What happens after a disagreement?

We resolve it and reconnect fairly quickly

We kind of gloss over it but never go deep

It lingers - we avoid or brush it under the rug

It becomes another wall between us

4. You try to express something important. Your partner…

Listens and engages

Seems confused or misinterprets it

Gets defensive or distant

Changes the subject or shuts it down

5. What’s your most common communication pattern?

Open and honest - even when it’s hard

A mix - we try but it doesn’t always land

I tend to get quiet or explode

We mostly avoid hard conversations

6. When your partner is upset, you feel…

Confident in how to show up for them

Unsure what to say or do

Defensive or overwhelmed

Disconnected - I’m not even sure it’s safe to ask

7. When something great happens, who do you want to tell first?

My partner - always

Sometimes my partner, sometimes a friend

Usually someone else

I don’t really think to share it with them anymore

8. How do you express when something bothers you?

I bring it up calmly and directly

I hint at it and hope they’ll ask

I bottle it up until it bursts

I usually don’t - it’s easier to stay quiet

9. How “emotionally safe” do you feel in your relationship?

Very - I can be honest without fear

Somewhat - it depends on the topic

Not really - I filter myself often

I’ve stopped trying to be vulnerable

10. When you think about communication in your relationship, you feel…

Hopeful - we’re learning and growing

Cautiously optimistic - but we need help

Exhausted - we keep missing each other

Discouraged - I’m tired of not being heard

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