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Q1. When stress hits, your first instinct is to:

A – Help others before helping myself

B – Plan for every possible outcome

C – Take control and start organizing

D – Stay quiet and push through it

E – Handle everything because no one else will

Q2. Your biggest source of mental exhaustion is:

A – People needing too much from me

B – My mind replaying or predicting problems

C – Keeping everything running perfectly

D – Holding in emotions or worries

E – Being responsible for everything at home and work

Q3. Your relationship with boundaries is:

A – I say yes when I shouldn’t

B – I set them but worry people will be upset

C – I enforce them, then feel guilty

D – I rarely communicate them

E – I don’t have time to even think about them

Q4. When your schedule gets overwhelmed, you:

A – Keep helping others anyway

B – Create detailed plans to get ahead

C – Re-organize everything to regain control

D – Retreat and become quiet

E – Push harder because things won’t get done otherwise

Q5. What triggers your stress most often?

A – Disappointing others

B – Uncertainty

C – Chaos or poor planning

D – Emotional tension

E – Invisible responsibilities piling up

Q6. Your nightly overthinking usually sounds like:

A – Did I let someone down today?

B – What if ___ happens tomorrow?

C – Did I do everything perfectly?

D – I should just handle this myself.

E – There is too much on me; no one sees it.

Q7. People describe you as:

A – Caring and reliable

B – Prepared and thoughtful

C – Organized and capable

D – Calm and patient

E – Strong and dependable

Q8. When conflict happens, you typically:

A – Smooth things over

B – Analyze what went wrong

C – Take charge to fix it

D – Withdraw

E – Absorb the responsibility

Q9. What do you most wish you could let go of?

A – Constant people-pleasing

B – Mental spiraling

C – Always being in control

D – Emotional weight

E – The unending to-do list

Q10. Which describes your ideal form of stress relief?

A – Feeling appreciated

B – Quieting my mind

C – Restoring order

D – Feeling emotionally safe

E – Having fewer responsibilities

Q11. In your professional life, your biggest stressor is:

A – Being the “go-to” for everyone

B – Pressure to not make mistakes

C – Being expected to manage everything

D – Carrying emotional labor at work

E – Doing hidden work no one notices

Q12. When someone asks how you’re doing, you usually:

A – Say “I’m fine” and focus on them

B – Give a quick answer and mentally continue problem-solving

C – Stay composed and factual

D – Say as little as possible

E – Say “busy” because it’s always true

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