Do you feel like you’re constantly battling cravings—especially for sugar, salt, or carbs?

All the time

Occasionally

Not really

Are you gaining weight in new areas (like belly, hips, or upper arms) that you never used to before?

Yes, and it’s frustrating

A little bit, but I've noticed

No, my weight pattern hasn't changed

Have you been stuck at the same weight no matter how well you eat or how much you exercise?

Yes, it feels impossible to lose

I’ve hit a plateau

No, I’m seeing progress

Do you feel more bloated, puffy, or inflamed than usual—especially around your cycle or after eating certain foods?

Often

Sometimes

Rarely or Never

Are you more tired, irritable, or foggy-headed than you used to be?

Yes, it’s affecting my daily life

A little bit

No, my energy feels normal

Have you noticed changes in your sleep, mood, or stress levels that don’t seem tied to lifestyle alone?

Yes

Somewhat

No

What is your main focus?

Get healthy, Eat better

Decrease fat and increase muscles

Lose 10lbs

Lose 20lbs+