Metabolic Assessment

This quick quiz will help determine your metabolic health and function. By answering the following questions, you'll get a sense of:

• your overall metabolic health.

• what risk factors you might have for impaired metabolic function.

• what steps you are already taking to maintain a healthy metabolism.

• what steps you could take to improve your metabolic health further!

Any health information you share will remain private and confidential.

Do you have a history of losing and regaining significant amounts of weight? *

Yes

How would you describe your daily energy levels? *

My energy drops after meals.

Low, no matter how much I rest or eat.

My energy is okay but tends to dip in the afternoon.

I feel energised most of the day without big ups or downs.

Nutrition

How would you rate your usual food quality? *

Excellent – mostly fresh, minimally processed wholefoods.

Fairly good – I cook most meals but still have some pre-packaged or processed foods.

Hit or miss – I try to eat well but end up relying on takeaways or snacks more than I'd like.

Not great – mostly processed, quick or takeaway foods.

How often do you include at least 1-2 palm-sized portions of mostly fresh, lean sources of protein at meals? *

Do you consume sugary drinks or alcohol daily? *

Yes

Movement

How active are you? *

Do you do resistance training? *

3-4 times per week

1-2 times per week

Rarely or never

Stress Management

How would you rate your daily stress levels? *

Do you find that you are able to cope with and manage your day to day stress? *

Yes

Sleep Hygiene

On average, how many hours of sleep do you get each night? *

How would you rate the quality of your sleep?

Do you have a sleep routine (I.e. go to bed and wake up at generally the same time each day)

Yes

Please fill in your information below and click Submit to see your results!

First Name

Last Name

Email *