When faced with negative thoughts, how do you typically handle them? *

a. Challenge and reframe them

b. Accept them as true

c. Ignore or suppress them

How often do you practice self-compassion and forgiveness? *

a. Always

b. Sometimes

c. Rarely

When pursuing goals, do you find yourself: *

a. Consistently taking action

b. Procrastinating or getting easily distracted

c. Giving up when faced with obstacles

How effective are you at recognizing and overcoming limiting beliefs? *

a. Very effective

b. Moderately effective

c. Somewhat ineffective

Do you actively seek support and resources to help improve your emotional wellbeing? *

a. Yes, always

b. Sometimes

c. Rarely

Email *

First Name *

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