1. Do you feel mentally or emotionally exhausted at the end of most days?

Never

Rarely

Sometimes

Often

Almost Always

2. Do you feel overwhelmed by responsibilities, tasks, or expectations?

Never

Rarely

Sometimes

Often

Almost Always

3. Do you have trouble relaxing, even when you have free time?

Never

Rarely

Sometimes

Often

Almost Always

4. Are you sleeping poorly, waking up tired, or struggling to rest?

Never

Rarely

Sometimes

Often

Almost Always

5. Do small problems or interruptions irritate you more than they used to?

Never

Rarely

Sometimes

Often

Almost Always

6. Do you feel like your phone, work, or responsibilities are controlling your life?

Never

Rarely

Sometimes

Often

Almost Always

7. Have you stopped making time for activities that normally make you happy?

Never

Rarely

Sometimes

Often

Almost Always

8. Do you feel emotionally drained by certain people, situations, or environments?

Never

Rarely

Sometimes

Often

Almost Always

9. Do you feel like you are running on empty most of the time?

Never

Rarely

Sometimes

Often

Almost Always

10. Do you feel like stress is affecting your happiness, relationships, or health?

Never

Rarely

Sometimes

Often

Almost Always