What best describes your body frame? *

A. Small, slim & slender, find it hard to gain weight

B. Medium build, athletic, gain muscle easily

C. Larger frame, sturdy, gain weight easily.

How would you describe your skin? *

A. Dry, rough or thin

B. Warm, reddish, prone to acne or rashes

C. Oily, soft, thick, dull, swollen

D. None of these

What is your typical body temperature? *

A. Cold, especially in the extremities of hands and feet

B. Inflamed, hot, sweaty, overheat easliy

C. Neutral, cool, clammy

D. None of these

What are your energy levels like throughout the day? *

A. I’m up and down—sometimes super energetic, sometimes tired

B. I’m productive and focused. However I can often push myself too hard & feel burned out

C. Low, heavy, sluggish & lethargic.

D. None of these

What is your typical appetite like? *

A. Unpredictable, Irregular, with a tendency to forget to eat or snack randomly

B. Strong, with a tendency to get "hangry"

C. I enjoy food but can skip meals without feeling hungry. Eat for comfort, low appetite or overeating heavy foods

D. None of these

What is your digestion like? *

A. Irregular - some days I’m fine, others I feel bloated or gassy

B. Strong - I can eat almost anything, but I get acid reflux or heartburn sometimes

C. Slow - I feel tired and full for a long time after eating.

D. None of these

How are your bowel movements? *

A. Can experience dryness, constipation or straining

B. Runny tending towards diarrhoea

C. Can feel sticky, mucousy or incomplete

None of the above. I'm all good here

What is your sleep pattern like? *

A. Light or broken can find it hard falling or staying asleep. Often wake between 2–4am worried or anxious

B. Moderate sleeper, wake up easily if something disturbs me. Or feeling hot, restless, or wired Can be in my mind thinking about to do list.

C. Deep sleeper, difficult to wake up. Sleeping long hours but still waking tired

D. None of these

How would you describe your mind lately? *

A. Busy, anxious, racing thoughts, overthinking

B. Sharp, focused but easily irritated or frustrated

C. Foggy, dull, low motivation, difficulty concentrating

D. None of these

How is your body feeling physically? *

A. Tense, stiffness, aches or cracking joints

B. Heat, inflammation, headaches, skin flare-ups

C. Heaviness, water retention, congestion, weight gain

D. None of these

How do you handle stress? *

A. I tend to overthink, get anxious, exhausted or feel overwhelmed

B. I tend to get frustrated, angry or irritable. Try to control outcomes & can be a perfectionist

C. I tend to shut down, withdraw, procrastinate, or reach for comfort foods.

D. None of these

How do you typically feel day to day? *

A. All over the place. Ungrounded. Overstimulated Can't focus, exhausted uninspired.

B. Life feels intense. I feel very self-critical/judgemental & angry towards myself & others

C. Stuck, flat, numb, low mood, lacking enthusiasm & motivation

D. None of these

Please add your details if you would like more information on how to balance your doshas.

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