What best describes your body frame?
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A. Small, slim & slender, find it hard to gain weight
B. Medium build, athletic, gain muscle easily
C. Larger frame, sturdy, gain weight easily.
How would you describe your skin?
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A. Cold, dry, rough or thin
B. Warm, reddish, prone to acne or rashes
C. Cool, oily, soft, thick, dull, swolled
What is your typical body temperature?
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A. Cold in the extremities of hands and feet
B. Inflamed, hot, sweaty, overheat easliy
C. Neutral, cool, clammy
What are your energy levels like throughout the day?
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A. I’m up and down—sometimes super energetic, sometimes tired
B. I’m productive and focused. I can often push myself too hard. Feel burned out
C. I have steady energy but can feel sluggish & lethargic sometimes.
What is your typical appetite like?
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A. Unpredictable, Irregular, with a tendency to forget to eat
B. Strong, with a tendency to get "hangry"
C. Stable, steady, I enjoy food but can skip meals without feeling hungry
What is your digestion like?
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A. Irregular - some days I’m fine, others I feel bloated or constipated.
B. Strong - I can eat almost anything, but I get acid reflux, heartburn or diarrhea sometimes.
C. Slow - I feel tired and full for a long time after eating. My bowel movements can sometimes feel sticky, mucousy or incomplete.
What is your sleep pattern like?
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A. Light sleeper can find it hard falling or staying asleep. Often worrying.
B. Moderate sleeper, wake up easily if something disturbs me. Can be in my mind thinking about to do list.
C. Deep sleeper, difficult to wake up.
What kind of weather do you prefer?
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A. Warm, sunny and cozy—cold weather makes me uncomfortable.
B. Cool and breezy—I don't like the heat.
C. Mild and sunny - I like balanced weather, not too hot or cold.
How would you describe your personality?
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A. Creative, imaginative, spontaneous, free-spirited, sometimes a bit forgetful.
B. Determined, confident, fiery, ambitious, driven, can be competitive.
C. Calm, easygoing, patient, laidback and nurturing.
How do you handle stress?
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A. I tend to overthink, get anxious, exhausted or feel overwhelmed
B. I tend to get frustrated, angry or irritable.
C. I tend to shut down, withdraw, procrastinate, or reach for comfort foods.
How do you typically handle change?
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A. I embrace change and adapt easily.
B. I resist change and prefer routine.
C. Slowly, can be stubborn and need time to adjust to change.
How do you prefer to spend your free time?
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A. Engaging in creative activities. I love trying new things.
B. Enjoy doing things that challenge me. Competitive sports or games.
C. Relaxing, spending time in nature. Anything that doesn't take a lot of energy.
Please add your details if you would like more information on how to balance your doshas.
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