Is Your Hormone Health Holding You Back?

Take This 2-Minute Quiz to Find Out!

First, tell me which best describes you? 😊

What is your gender? *

Female

Male

Age matters when it comes to hormones! 🧑👨‍🦳

What is your age range (M)? *

18-30

31-45

46-55

56+

Age matters when it comes to hormones! 👩‍🦰👩‍🦳

What is your age range (F)? *

18-30

31-45

46-55

56+

Feeling drained? 😭 Tell us how often you feel exhausted for no clear reason...

How often do you experience unexplained fatigue? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Tossing and turning? 🥱 Rate your sleep struggles...

How often do you have trouble falling or staying asleep? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

When life gets hectic, do you stay calm or feel overwhelmed? 😩

How well do you handle stress? *

Poorly

Not Well

Neutral/Varies

Well

Very Well

Do your emotions feel like a rollercoaster? 😵‍💫 Let’s find out...

How often do you experience mood swings or irritability? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Do you power through the day or crash and burn? 🥵

How would you rate your current energy levels throughout the day? *

Consistently high

Mostly stable

Variable

Often low

Very low

Struggling to focus? 😵 Let’s check in on your mental clarity...

How often do you experience brain fog or difficulty concentrating? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Is stress a rare guest or a constant companion? 😖

How would you rate your stress levels on most days? *

Very low

Low

Moderate

High

Very high

Do you tackle tasks easily or feel overwhelmed? 📝

How often do you feel overwhelmed by daily tasks? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Flushing and sweating at the worst times? 😓 Let’s track it...

How frequently do you experience hot flashes or night sweats? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Your cycle can reveal a lot—how has yours changed? 📅

Have you noticed changes in your menstrual cycle in the past 6 months? *

No changes

Slight changes

Moderate changes

Significant changes

Severe changes

Cramps, cravings, and mood swings—how often do they hit? 😰

How often do you experience PMS (Premenstrual Syndrome) symptoms? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Hormonal shifts can impact emotions. How stable do you feel? 🥰

How would you rate your emotional well-being during your cycle? *

Very stable

Mostly stable

Somewhat variable

Quite variable

Very unstable

Your drive can signal hormone changes—has yours shifted?🏇

Have you experienced a decrease in libido? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Are you feeling as strong as you used to? 💪 Let’s check...

Have you noticed a decrease in muscle mass or strength? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Does everyday life leave you wiped out?😩

How often do you experience fatigue after normal activities? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

Do you bounce back after workouts or feel sore for days?🏃‍♂️‍➡️

How would you rate your recovery time after exercise? *

Very quick

Quick

Average

Slow

Very slow

Movement is medicine! How active are you?🏃‍♂️🚶‍♀️

How many days per week do you engage in physical activity? *

6+ days

4-5 days

2-3 days

1 day

0 days

Are you fueling your body or just getting by?😋

How would you rate your diet quality? *

Excellent

Good

Fair

Poor

Very poor

Sleep is your body’s reset button—how much are you getting?😴

How many hours of quality sleep do you typically get? *

8+ hours

7-8 hours

6-7 hours

5-6 hours

Less than 5 hours

Do you have stress-busting habits or just power through?💪

How would you rate your stress management practices? *

Excellent

Good

Fair

Poor

Very poor

When did you first notice these changes?🤔

How long have you been experiencing these symptoms? *

Less than 3 months

3-6 months

6-12 months

Over 1 year

Now, let’s focus on what matters most to you—what’s your top priority?🔝

What is your primary goal for addressing your hormone health? *

Increase energy and vitality

Improve sleep quality

Balance mood and emotions

Enhance physical performance

Support healthy aging

Address specific symptoms

Your results are ready! 🎉 Where should we send your personalized hormone health insights?

Let’s make it personal! What’s your first name? *

And your last name? *

Almost there! Enter your best email, and we’ll send your results straight to your inbox. *

Your result usually takes just a minute or two to land in your inbox. If you don’t see it soon, check your spam or promotions folder! So, hang tight! 🚀

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