Is Your Hormone Health Holding You Back?

Take This 2-Minute Quiz to Find Out!

First, tell me which best describes you? 😊

What is your gender? *

Female

Male

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Age matters when it comes to hormones! 🧑👨‍🦳

What is your age range (M)? *

18-30

31-45

46-55

56+

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Age matters when it comes to hormones! 👩‍🦰👩‍🦳

What is your age range (F)? *

18-30

31-45

46-55

56+

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Feeling drained? 😭 Tell us how often you feel exhausted for no clear reason...

How often do you experience unexplained fatigue? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Tossing and turning? 🥱 Rate your sleep struggles...

How often do you have trouble falling or staying asleep? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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When life gets hectic, do you stay calm or feel overwhelmed? 😩

How well do you handle stress? *

Poorly

Not Well

Neutral/Varies

Well

Very Well

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Do your emotions feel like a rollercoaster? 😵‍💫

Let’s find out...

How often do you experience mood swings or irritability? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Do you power through the day or crash and burn? 🥵

How would you rate your current energy levels throughout the day? *

Consistently high

Mostly stable

Variable

Often low

Very low

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Struggling to focus? 😵

Let’s check in on your mental clarity...

How often do you experience brain fog or difficulty concentrating? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Is stress a rare guest or a constant companion? 😖

How would you rate your stress levels on most days? *

Very low

Low

Moderate

High

Very high

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Do you tackle tasks easily...

or feel overwhelmed? 📝

How often do you feel overwhelmed by daily tasks? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Flushing and sweating at the worst times? 😓 Let’s track it...

How frequently do you experience hot flashes or night sweats? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Your cycle can reveal a lot...

how has yours changed? 📅

Have you noticed changes in your menstrual cycle in the past 6 months? *

No changes

Slight changes

Moderate changes

Significant changes

Severe changes

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Cramps, cravings, and mood swings—how often do they hit? 😰

How often do you experience PMS (Premenstrual Syndrome) symptoms? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Hormonal shifts can impact emotions...

How stable do you feel? 🥰

How would you rate your emotional well-being during your cycle? *

Very stable

Mostly stable

Somewhat variable

Quite variable

Very unstable

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Your drive can signal hormone changes—has yours shifted?🏇

Have you experienced a decrease in libido? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Are you feeling as strong as you used to? 💪

Let’s check...

Have you noticed a decrease in muscle mass or strength? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Does everyday life leave you wiped out?😩

How often do you experience fatigue after normal activities? *

Never/Rarely

Occasionally

Sometimes

Frequently

Very Frequently

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Do you bounce back after workouts...

or feel sore for days?🏃‍♂️‍➡️

How would you rate your recovery time after exercise? *

Very quick

Quick

Average

Slow

Very slow

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Movement is medicine! How active are you?🏃‍♂️🚶‍♀️

How many days per week do you engage in physical activity? *

6+ days

4-5 days

2-3 days

1 day

0 days

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Are you fueling your body...

or just getting by?😋

How would you rate your diet quality? *

Excellent

Good

Fair

Poor

Very poor

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Sleep is your body’s reset button—how much are you getting?😴

How many hours of quality sleep do you typically get? *

8+ hours

7-8 hours

6-7 hours

5-6 hours

Less than 5 hours

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Do you have stress-busting habits...

or just power through?💪

How would you rate your stress management practices? *

Excellent

Good

Fair

Poor

Very poor

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When did you first notice these changes?🤔

How long have you been experiencing these symptoms? *

Less than 3 months

3-6 months

6-12 months

Over 1 year

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Now, let’s focus on what matters most to you...

what’s your top priority?🔝

What is your primary goal for addressing your hormone health? *

Increase energy and vitality

Improve sleep quality

Balance mood and emotions

Enhance physical performance

Support healthy aging

Address specific symptoms

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By the way, who are we guiding today?
Let us know your name so we can personalize your hormone journey.

Let’s make it personal! What’s your first name? *

And your last name? *

Email *

Up Next: A few optional questions about your hormone health.

These 3 quick questions are tailored specifically for men or women and help us personalize your hormone insights even further. They're completely optional but helpful—feel free to skip any you'd prefer.

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