1. Do you often feel exhausted but unable to switch off?

Yes

No

Always tired

2. Do you struggle to fall asleep or stay asleep, even when you're tired?

Yes

No

Poor sleep

3. Do you get frustrated or irritated more easily than you'd like? (e.g. traffic, queues, small inconveniences)

Yes

No

Easily irritated

4. Do you often replay past experiences or think about how things could have gone differently?

Yes

No

Stuck in the past

5. Do you regularly worry about things that haven't happened yet?

Yes

No

Worried about the future

6. Do you feel like you're always "on," even during downtime? (thinking about the next task instead of relaxing)

Yes

No

Always "on"

7. Do you struggle to stay present in conversations or moments that matter to you?

Yes

No

Hard to be present

8. Do you find it difficult to simply sit still without reaching for your phone or another distraction?

Rarely

Sometimes

Often

9. Do you feel disconnected from your body or unaware of how you're feeling physically?

Yes

No

Disconnected from your body

If there was a way to feel calmer, more present and more in control of your stress, would you like to learn how?

Yes, absolutely

Maybe

Not right now

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