Select any symptoms that you currently struggle with

I wake up tired, even after a full night’s sleep.

I get energy crashes after eating.

I retain water easily or feel puffy.

I have trouble falling asleep OR staying asleep.

I feel wired at night and tired during the day.

I crave carbs or sweets, especially late afternoon or nighttime.

My PMS symptoms are stronger than they used to be.

My anxiety has increased in midlife.

Select the symptoms that you currently struggle with

My belly looks more swollen or inflamed in the afternoon.

I gain weight easily in my belly.

My cycles are heavier, longer, or come with clotting.

I feel overwhelmed by things I used to handle easily.

I’m more irritable or on edge than I used to be.

Skipping meals makes me shaky, moody, or anxious.

I struggle with mood swings or irritability.

My cycle is shorter, lighter, or has spotting.

Select all symptoms that you currently struggle with

Small things stress me out fast.

I wake up hungry in the middle of the night.

I get swollen or tender breasts.

I get night sweats or hot flashes (especially pre-period).

I hold tension in my shoulders, jaw, or chest.

I get “hangry” fast.

I feel more bloated before my period starts.

My patience is low and stress feels higher.

Select any of symptoms that you currently struggle with

My cravings get worse at night.

My portion sizes have to stay small, or I feel tired afterward.

Fat gain happens around hips, thighs, or lower belly.

My body feels more sensitive to caffeine or alcohol.

My mind feels busy or hard to shut off.

Eating “clean” doesn’t always lead to weight loss.

I get headaches tied to my cycle.

I feel emotionally fragile or easily upset.

Which Hormone Is Blocking Your Fat Loss?

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