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Vibe-O-Meter:

Ever wondered where your vibes land on the frequency scale?

Are you soaring high, radiating positivity, or could your energy use a little boost?

The Vibe-O-Meter is a fun and simple self-assessment to help you gauge your current vibe level. Think of it as checking in on your energy, just like you might check the weather or your phone battery.

Ready to find out where you stand?

Let’s dive into the activity!

How to Use the Vibe-O-Meter

The Vibe-O-Meter is designed to help you reflect on your current emotional and energetic state. It’s a playful tool that encourages you to be honest with yourself—there are no right or wrong answers, just a chance to get in tune with how you’re feeling right now.

Simply answer the following questions as you feel them in the moment. Each question will have a point value associated with it, and at the end, you’ll tally up your score to see where you land on the Vibe-O-Meter scale.

1. How do you feel when you wake up in the morning?

Energized and ready to take on the day!

Pretty good, but I could use a little more sleep.

Meh, just another day.

Ugh, I wish I could stay in bed forever.

2. How do you handle unexpected challenges?

I see them as opportunities to grow and learn.

I try to stay positive, but it’s not always easy.

I get frustrated, but I eventually deal with them.

I feel overwhelmed and struggle to cope.

3. How often do you practice gratitude?

Every day, it’s a big part of my routine.

Most days, I try to remember to be thankful.

Occasionally, but not as much as I’d like.

Rarely, it’s not something I think about often.

4. What’s your usual mood like during the day?

Happy, optimistic, and full of energy.

Generally positive, with some ups and downs.

Neutral, I just go with the flow.

Often stressed, tired, or irritable.

5. How do you feel in social situations?

Excited and energized by connecting with others.

I enjoy it, but I also need some time alone to recharge.

It depends on the day and who I’m with.

Drained or anxious, I prefer to avoid them.

6. How much do you enjoy the present moment?

I’m fully present and savoring every moment.

I try to stay present, but my mind wanders sometimes.

I’m often thinking about the past or worrying about the future.

I rarely feel fully present, I’m usually distracted.

7. How do you respond to negativity from others?

I stay positive and try not to let it affect me.

I can shake it off most of the time.

It bothers me, but I try to move past it

It really gets to me and brings my mood down.