When priorities or deadlines change (again), what’s your default reaction?

Mild frustration — then I adjust

Stress hits immediately

I feel resentful and overloaded

I shut down emotionally and just power through

How often do you work through lunch, evenings, or weekends? *

Rarely

A couple times a week

Almost every day

I can’t remember the last time I didn’t

How would you describe your emotional bandwidth lately? *

Steady

Fragile

On edge and reactive

Completely depleted

Which best describes your relationship with your role? *

Challenging, but manageable

I’m the glue holding everything together

I’m responsible for things I don’t even control

My identity is tied to fixing everything

When you take time off, how do you feel when you return? *

Refreshed

Caught up for a day then overwhelmed again

Like I shouldn’t have taken time off

Even more exhausted

When you think about your future, which feels most true?

Hopeful — things are improving

Uncertain — I don’t see a clear path

Tired — I can’t keep doing this

Disconnected — I don’t know what I want anymore

How often do you question your own capability at work? *

Rarely

Sometimes

Often — I feel like I should be doing more

All the time — even though I know I'm competent

Which describes your boundaries right now? *

Fairly strong

Slipping because of workload

People assume I’ll take on more

I say yes even when I don’t want to

How often do you feel appreciated or seen?

Regularly

Occasionally

Rarely

Basically never

What best describes your nervous system most days?

Regulated

Busy and buzzing

Fight-or-flight

Frozen or shutdown

Which statement feels true for you?

I'm managing

I’m coping

I’m overwhelmed

I’m drowning

You’re Results are Ready! Just tell me where to send them.

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