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Is Your Weight Loss Sustainable?

Stop guessing and start measuring. Find out if you're on the path to long-term success or at risk of a rebound.

So where are you right now?

2 Minutes • No Sign-up Required

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Are you feeling confident you will maintain your weight loss/ Results? *

I'm terrified the weight and intense cravings will return

I will try my best to manage, but I don't have a structured plan

I feel completely confident that my daily habits will sustain me long-term

How consistent are your eating habits to maintain your weight loss/ Results? *

Not consistent at all

Somewhat consistent

Very consistent

How much protein do you typically eat daily? *

I don’t track / probably low

It’s inconsistent

I hit a solid protein goal most days

Strength training routine? *

I don’t lift

1–2x/week

3+ times/week

Cardio / daily movement (steps)? *

Mostly sedentary

Some movement

Active daily (7–10k+ steps)

Emotional eating or using food to cope? *

Often

Sometimes

Rarely / have tools to manage

Are you using any kind of medication to lose weight?

Planning on it

Using it

How do you currently view the medication? *

This is what’s making it work

It helps, but I'm worried I wont maintain the weight

I'm not taking any medication

How was Sleep & Recovery? *

Poor / inconsistent

Decent sometimes

Prioritized and consistent

Which statement feels most true? *

“I just want the weight off

“I want it off… but I’m not sure how to keep it off”

“I want to become someone who keeps it off”

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