If you stopped GLP-1 today, what would happen? *

I’d probably gain weight back quickly

I might struggle but could manage

I feel confident I’d maintain

How consistent are your eating habits without relying on low appetite? *

Not consistent at all

Somewhat consistent

Very consistent

How much protein do you typically eat daily? *

I don’t track / probably low

I try, but it’s inconsistent

I hit a solid protein goal most days

How do you currently view the medication? *

This is what’s making it work

It helps, but I know I need habits

It’s a tool, not the solution

Emotional eating or using food to cope? *

Often

Sometimes

Rarely / have tools to manage

Cardio / daily movement (steps)? *

Mostly sedentary

Some movement

Active daily (7–10k+ steps)

Strength training routine? *

I don’t lift

1–2x/week sometimes

3+ times/week consistently

Sleep & recovery? *

Poor / inconsistent

Decent sometimes

Prioritized and consistent

Do you have a plan for when you stop GLP-1? *

No plan

Kind of / not clear

Yes, clear plan

Which statement feels most true? *

“I just want the weight off”

“I want it off… but I’m not sure how to keep it off”

“I want to become someone who keeps it off”

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Is Your Weight Loss Sustainable?

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