Grief Assessment Quiz

Answer this self-assessment quiz to:

understand what's going well
identify what you might be struggling with
determine if you need to consider professional help

This quiz can help you reflect on your grief experiences and decide whether seeking professional help might be beneficial.

It takes just a few minutes
It's completely free
You will see your quiz results instantly
You will be offered a free opportunity to explore the results in more detail and check if you may need professional help
After your free call, you'll be signposted to helpful resources

Disclaimer: This assessment is not a diagnostic tool but an informational resource to help identify whether unresolved grief might be holding you back. The results can guide a conversation about additional support that might be beneficial for you.

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Section 1: Understanding Grief

These questions help us understand your current knowledge about grief and how it impacts you.

On a scale of 1-5, how well do you understand what grief is and how it impacts you physically, mentally and emotionally? *

1: I have very little understanding

2: I have some basic understanding

3: I have a moderate understanding

4: I have a good understanding

5: I have a comprehensive understanding

On a scale of 1-5, how familiar are you with common misconceptions about grief? *

On a scale of 1-5, how well do you understand the causes of unresolved grief? *

Section 2: Emotional Impact

These questions help us understand how grief might be affecting your emotional state.

On a scale from 1 to 5, how would you rate your sense of peace when thinking about your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of sadness related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of regret related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of guilt related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of unforgiveness related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of bitterness related to your loss? *

Have there been any noticeable improvements in your emotional state over time? *

Section 3: Social Impact and Isolation

These questions help us understand how grief might be affecting your relationships and social connections.

Have you found yourself withdrawing from friends, family, or social activities since the loss? *

Do you feel a sense of isolation that is difficult to overcome? *

Do you feel adequately supported by trusted colleagues, friends and family in your grief? *

Do you find yourself avoiding people, places, or things that remind you of your loss? *

Section 4: Daily Functioning

These questions help us understand how grief might be affecting your ability to function day-to-day.

Are your emotions impacting your ability to perform daily activities? *

Are you finding it challenging to concentrate on work or daily tasks due to your grief? *

No new symptoms

Mild symptoms, occasional and minor

Moderate symptoms, present regularly

Significant symptoms affecting daily life

Severe symptoms requiring medical attention

Have you noticed a decline in your overall functionality and productivity? *

Not at all. My decision-making is unaffected.

Slightly. Occasionally I find it harder than before.

Moderately. I second-guess myself more than I used to.

Significantly. Decision-making feels genuinely harder.

Severely. I struggle to make important decisions with confidence.

Do you find yourself procrastinating or putting off important tasks more than before your loss? *

No decline at all

Slight decline. I notice it but manage.

Moderate decline. It is affecting my output.

Significant decline. My performance has dropped noticeably.

Severe decline. I am struggling to function professionally.

Do you lack motivation to get out of bed and face the day? *

Never. I am fully present and engaged.

Rarely. Occasional off days.

Sometimes. More than I would like.

Often. This describes most of my working week.

Almost always. I am not really present at work.

How has your ability to enjoy previously pleasurable activities been affected? *

How would you rate your ability to make decisions since your loss? *

Section 5: Physical Symptoms

These questions help us understand how grief might be affecting your physical wellbeing.

How has your appetite been affected since the loss? *

Have you noticed any new physical symptoms since the loss? *

No new physical symptoms

Mild symptoms (occasional headaches, mild fatigue)

Moderate symptoms (frequent headaches, moderate fatigue, minor digestive issues)

Significant symptoms (migraines, severe fatigue, digestive problems, chest pains)

Severe symptoms (requiring medical attention)

Are these physical symptoms persisting and affecting your overall wellbeing? *

How effective have your coping mechanisms been? *

Yes. I have found significant meaning and a clear path forward.

I am beginning to find some meaning.

Very little. I am still searching.

Not at all. I cannot see a way forward.

Have you noticed any changes in your thought patterns, such as feelings of hopelessness or despair? *

I know I need support and am ready to take action.

I am open to it and want to explore my options.

I am considering it but still unsure.

I am not sure professional support is for me.

Do you have a history of anxiety, depression, or other mental health conditions? *

Have you been able to find any meaning or growth through your grief experience? *

LinkedIn (Ghulam's posts or profile)

Someone shared it with me

Google or online search

Other

Have you created a new vision for your life after your loss? *

How often do you experience negative self-talk or self-criticism related to your loss or how you're handling your grief? *

Do you have a clear sense of purpose for your life? *

Is there anything else about your grief experience you'd like to share? *