Answer this self-assessment quiz to:

understand what's going well
identify what you might be struggling with
determine if you need to consider professional help

This quiz can help you reflect on your grief experiences and decide whether seeking professional help might be beneficial.

It takes just a few minutes
It's completely free
You will see your quiz results instantly
You will be offered a free opportunity to explore the results in more detail and check if you may need professional help
After your free call, you'll be signposted to helpful resources

Disclaimer: This assessment is not a diagnostic tool but an informational resource to help identify whether unresolved grief might be holding you back. The results can guide a conversation about additional support that might be beneficial for you.

Enter your details below to start the quiz

Full Name *

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Section 1: Understanding Grief

These questions help us understand your current knowledge about grief and how it impacts you.

On a scale of 1-5, how well do you understand what grief is and how it impacts you physically, mentally and emotionally? *

1: I have very little understanding

2: I have some basic understanding

3: I have a moderate understanding

4: I have a good understanding

5: I have a comprehensive understanding

On a scale of 1-5, how familiar are you with common misconceptions about grief? *

Have you experienced multiple significant losses within your lifetime? *

No, just one major loss

Yes, two major losses

Yes, three or more major losses

Not sure

Section 2: Emotional Impact

These questions help us understand how grief might be affecting your emotional state.

On a scale from 1 to 5, how would you rate your sense of peace when thinking about your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of sadness related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of regret related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of guilt related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of anger related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of unforgiveness related to your loss? *

On a scale from 1 to 5, how would you rate the intensity of your feelings of bitterness related to your loss? *

Have there been any noticeable improvements in your emotional state over time? *

Section 3: Social Impact and Isolation

These questions help us understand how grief might be affecting your relationships and social connections.

Have you found yourself withdrawing from friends, family, or social activities since the loss? *

Do you feel adequately supported by trusted colleagues, friends and family in your grief? *

Section 4: Daily Functioning

These questions help us understand how grief might be affecting your ability to function day-to-day.

Are your emotions impacting your ability to perform daily activities? *

Are you finding it challenging to concentrate on work or daily tasks due to your grief? *

Do you find yourself procrastinating or putting off important tasks more than before your loss? *

How has your ability to enjoy previously pleasurable activities been affected? *

How would you rate your ability to make decisions since your loss? *

Section 5: Physical Symptoms

These questions help us understand how grief might be affecting your physical wellbeing.

How has your appetite been affected since the loss? *

Have you noticed any new physical symptoms since the loss? *

No new physical symptoms

Mild symptoms (occasional headaches, mild fatigue)

Moderate symptoms (frequent headaches, moderate fatigue, minor digestive issues)

Significant symptoms (migraines, severe fatigue, digestive problems, chest pains)

Severe symptoms (requiring medical attention)

Are these physical symptoms persisting and affecting your overall wellbeing? *

Section 6: Coping and Moving Forward

These questions help us understand your current coping strategies and outlook.

Have you noticed any changes in your thought patterns, such as feelings of hopelessness or despair? *

Do you have a history of anxiety, depression, or other mental health conditions? *

Have you been able to find any meaning or growth through your grief experience? *

Have you created a new vision for your life after your loss? *

How often do you experience negative self-talk or self-criticism related to your loss or how you're handling your grief? *

Do you have a clear sense of purpose for your life? *

Is there anything else about your grief experience you'd like to share? *