How would you rate your energy and physical vitality right now?

I feel strong, consistent, and energised

Pretty good most days, but I crash sometimes

Up and down, depends on the week

Low energy more often than not

Running on empty most of the time

How consistent are you with training, nutrition, and recovery?

Dialled in, training, eating, and sleeping well consistently

Mostly good but I slip on nutrition or sleep

I train but everything else is inconsistent

Inconsistent across the board

I've let it all slide

How easily can you identify and express what you're feeling?

I can name my emotions clearly and express them without hesitation

I usually know what I feel but don't always say it

Sometimes I know, sometimes I feel numb or confused

I tend to push emotions down or avoid them

I honestly don't know what I'm feeling most of the time

How connected and supported do you feel by the people closest to you?

Deeply connected, I feel seen, heard, and supported

Good connections but there's room for more depth

Some good people around me but I often feel alone

I don't feel truly understood by anyone

Isolated, I carry everything alone

How would you describe your daily self-talk?

Mostly empowering, I back myself

Generally positive but the inner critic shows up under pressure

Mixed, some good days, some spiralling

More negative than positive, I doubt myself often

Relentless self-criticism, I'm my own worst enemy

Are you actively growing, learning, and moving toward clear goals?

Yes, I have clear goals and I'm making consistent progress

I know what I want but I'm not always taking action

I have a vague idea but no real structure or direction

I feel stuck, same patterns, same results

Completely lost, no direction at all

Do you feel a sense of purpose and meaning in your daily life?

Yes, I feel connected to something bigger than myself

Mostly but I lose it under stress

Sometimes but it comes and goes

Rarely, I feel like I'm just going through the motions

Not at all, life feels empty or meaningless

How present and grounded do you feel on a regular basis?

Very present, I can slow down and be in the moment

Mostly but my mind races at times

Hit and miss, I'm often in my head

Rarely grounded, I feel scattered or anxious

Almost never, I'm disconnected from myself and the present

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