Your gut and brain talk 24/7 when one’s out of balance, the other feels it.

This quick quiz will help you discover if your symptoms could be linked to an unhealthy gut–brain connection.

Each question uses a 1–5 scale (Never → Always).

Full Name *

Phone *

Email *

How often do you experience brain fog or difficulty concentrating? *

1

2

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4

5

1 = Never | 3 = Sometimes | 5 = Always

Do you struggle with motivation, focus, or short-term memory?

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2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

Do you often feel anxious, moody, or mentally drained?

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2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

How often do you feel bloated, gassy, or uncomfortable after meals?

1

2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

Do you experience constipation, diarrhea, or irregular bowel movements?

1

2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

How often do you crave sugar or carbs?

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2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

How often do you feel tired even after sleeping enough?

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2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

Do you rely on caffeine or sugar to get through the day?

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2

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4

5

1 = Never | 3 = Sometimes | 5 = Always

How often do you skip meals, eat late, or feel stress-related hunger?

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2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

Have you taken antibiotics or medications frequently in the past few years?

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2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

Do you have skin issues (acne, rashes, eczema)?

1

2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

Do you have a history of anxiety, ADHD, or mood swings?

1

2

3

4

5

1 = Never | 3 = Sometimes | 5 = Always

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