Q1. Do you often eat when you’re not physically hungry? *

Rarely or Never

Sometimes

Often

Q2. When you’re feeling stressed, do you reach for comfort foods (like sweets, chips, or junk food) instead of a healthier options? *

Rarely

Occasionally

Often

Q3. Do you find that eating certain foods improves your mood, even temporarily? *

No

Sometimes

Almost always

Q4. When you’re feeling sad, lonely, or angry, do you turn to food as a way to cope ? *

Rarely or never

Occasionally

Almost always

Q5. Have you ever eaten in secret or felt embarrassed about how much you’ve eaten? *

No, never

A few times

Regularly

Q6. When you’re bored, do you find yourself mindlessly snacking or grazing? *

Rarely or never

Sometimes

Frequently

Q7. Do you associate certain foods with comfort, love, or nostalgia? *

Rarely

Occasionally

Very frequently

Q8. After a stressful day, do you look forward to a particular food or drink as a reward? *

Rarely or never

Sometimes

Almost always

Q9. Do you use food as a reward for achievements, like celebrating a win or a productive day? *

Occasionally

Often

Very frequently

Q10. Do you feel guilt, shame, or regret after eating certain foods or eating more than intended? *

Sometimes

Often

Almost always

NEXT