What’s Blocking Your
Muscle Gain + Fat-Loss?

Take this 3-minute quiz to uncover your #1 fat loss + muscle gain roadblock (and the exact fix).

First Name

Phone *

Last Name

You’re training hard and eating clean… but your body isn’t changing the way you want. This quiz reveals the hidden blocker sabotaging your results and gives you the next step to fix it.

Training Habits

How many times per week do you lift weights with intent to get stronger?

0-1

2-3

4-5

When you train, what best describes your sessions?

Bootcamp/HIIT classes

Cardio focused (running, spin, CrossFit WODS)

Strength Training (progressive overload, tracking lifts)

A random mix - I just show up and sweat

Do you follow a structured training program or just wing it?

Program with progression (I track weights/reps)

I do "whatever feels good" that day

I rely on group classes/Bootcamp

I copy Insta/TikTok workouts

Nutrition Habits

How often do you eat out or grab convenience foods?

Once a week or less

2-3 times a week

Most days (lunch/dinner out)

Almost every meal

How often do sauces, dressings, or toppings sneak into your meals?

Rarely - I keep it clean and simple

Sometimes (a bit of dressing or mayo here & there)

Often (salads, wraps, "healthy" bowls loaded with extras)

Always (flavor > macros)

How often do you weigh, measure, or track your food?

Always — I know my numbers

Sometimes (when I remember)

Rarely — I just eat “healthy”

Never — tracking feels like too much work

When you eat out, what’s your usual approach?

Track or estimate portions

Stick to lean proteins + veggies

Pick "healthy" looking meals (salads, wraps, bowls)

YOLO - Whatever I'm craving

Recovery & Lifestyle

How many hours of quality sleep do you average per night?

4-5

6-7

Do you take full rest days each week?

Yes, at least 1-2

Sometimes - I feel guilty if I rest

Rarely - I'm always training or active

Never - I grind daily

How’s your daily stress level?

Pretty chill, I manage it well

Moderate - work/family stress, but manageable

High - I'm wired all the time

Off the charts - sleep, food, training all suffer

Consistency & Mindset

How consistent are you with your nutrition week to week?

90% dialed in

Solid Monday-Friday, weekends fall apart

Good for a few weeks, then I “fall off”

I've never been consistent for more than 2-3 weeks

What’s your biggest challenge right now?

I don't know if I'm eating enough (or too much)

I'm training but not seeing results

I'm "good" all week but weekends undo me

I feel like I'm doing everything right but nothing's changing