Quiz: What’s Your Nervous System State Right Now?

Instructions: Answer these 7 quick questions to get a snapshot of how your body and mind are responding in this moment. There are no right or wrong answers—just notice what feels true right now.

[1/7] How does your body feel right now? *

A. Restless, tense, or jumpy

B. Heavy, tired, or “checked out”

C. Relaxed, steady, or energized

[2/7] What’s happening with your thoughts? *

A. Racing, hard to focus, planning or worrying

B. Foggy, blank, or hard to think clearly

C. Clear, present, able to focus on what matters

[3/7] How’s your connection with others at the moment? *

A. Irritable, on edge, or wanting space

B. Numb, withdrawn, or not wanting to engage at all

C. Open, calm, able to connect with ease

[4/7] What’s your energy like? *

A. Buzzing, wired, or like you can’t slow down

B. Low, shut down, or like you could collapse

C. Balanced—enough energy to do what you need without being overwhelmed

[5/7] How does your body feel in your environment? *

A. On alert, like something bad could happen

B. Detached, like you’re not really “here”

C. Safe, grounded, comfortable in your space

[6/7] How does your body feel when you think about doing something stressful? *

A. Jittery, restless, or like you need to get moving right away

B. Heavy, frozen, or like it’s easier to avoid it altogether

C. Grounded, able to take it on without too much overwhelm

[7/7] What’s your breath like right now? *

A. Shallow, fast, or hard to catch

B. Slow, faint, or like it almost disappears

C. Even, steady, and easy to notice

Thanks For Taking This Step

Your nervous system is always sending you signals—and now you’ll get a clearer picture of what it’s saying.

Complete your details below to receive your personalized results directly in your inbox. Inside the email, you’ll find:

Your quiz results will include:

A clear summary of your current nervous system state
Practical, therapist-approved strategies to support balance and regulation
A gentle free guide you can keep and return to anytime

Be sure to check your spam or promotions folder if you don’t see the email right away—sometimes it hides there.

You don’t have to figure this out alone—this is the beginning of learning to work with your body, not against it.

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