Introduction to Emotional Fitness Quotient!

This quiz consists of scenarios designed to explore various aspects of your emotional intelligence and self-awareness. Choose the response that best aligns with your thoughts, feelings, and reactions to the situation.

Remember, this quiz is a tool for self-reflection and personal growth. Embrace the journey with an open mind and heart, and trust in your own emotional instincts. Let’s begin this transformative exploration into your emotional fitness!

Ethical Use and Disclaimer

The Emotional Fitness Quiz is intended for self-reflection and coaching support.

This quiz is not a diagnosis. It reflects emotional response patterns and areas of strength or growth.

1. You confide in your best friend about something with the expectation that she will keep it to herself. Later, you learn that she has told another friend about it. How would you respond? *

Get angry and confront her to her face.

Be sad and cry, think about it for days but won’t tell her why I am sad even when she asks.

Talk to my best friend and tell her what she has done to upset me and give her an opportunity to explain.

Shrug it off but will never talk to her again. She is not worth my time anyway.

2. You are driving to work and blow a tire in the middle of traffic. You know you are going to be late for a very important meeting. How would you respond? *

Scream my head off and kick the car.

Start crying and ask myself why this always happens to me.

Call my boss and let him know what happened, and then I call roadside service to help me replace the tire.

I’m too shaken up to do anything!

3. Your best friend usually sends you a gift on your birthday. This time you did not receive anything, not even a phone call. How would you respond? *

Get super annoyed that she is taking our friendship for granted.

Cry all day and wonder about what I could have done to upset her.

Assume that something beyond her control must have happened and will go about my day.

Would never bring it up but would start to distance myself from her.

4. Your boss told you that you are being groomed for a position because of your excellent job in the company. However, a junior colleague was picked for the position instead. Your boss later sends you an e-mail offering his regrets. How would you respond? *

Send an angry e-mail to some of my closest colleagues and complain that management is being unfair.

Go to the rest room to cry and then take the rest of the week off.

E-mail my boss and express my disappointment but assure him that people make mistakes. And then I extend my congratulations to my colleague.

Not respond to my boss’s e-mail and would never bring up the subject to him.

5. You are window-shopping at the mall and see a pair of brand-name shoes you have been wanting for a long time. They are on sale; and you just happen to have the exact amount with you. However, payday is not until the following week, What will you do? *

Buy the shoes anyway. The bills can wait. Besides, the shoes won’t be on sale for long.

Feel bad for myself because I am too poor to buy anything.

Wait until the next sale comes around because I have financial obligations at the moment that I must honor.

Borrow money from a friend so I can take the shoes home today.

6. You are eating at a busy restaurant and your waiter accidentally spills water on you. He is obviously embarrassed and apologizes profusely. How would you respond? *

Give the waiter a talking-to and say loudly how clumsy he is.

Tell him it’s ok but would go home and write a scathing review on Yelp.

Accept his apology and tell him not to worry. Accidents do happen and it’s not his fault. My shirt will dry off soon enough.

Tell him it’s all right but you won’t leave a tip.

7. Your manager at work seems to be singling you out a lot; criticizing your work and even yelling at you in front of your coworkers. How would you respond?

Quit as soon as I can. I can’t and won’t continue to work in such a hostile environment.

Be very anxious every time I come in. I would always be questioning my work and will bend over backwards in order to not upset the boss.

Request a meeting with my manager so we can have a civil conversation about how I might improve my work. I would also respectfully ask that he not yell at me but instead talk directly to me when he has an issue.

I would post something on Facebook about a “certain” person and how he/she has been making my life miserable.

8. You and your spouse are in the middle of a discussion. Suddenly, he says something that rubs you the wrong way. How would you respond? *

Yell at him and tell him how insensitive he is.

Shut down and stop talking to him. I won’t talk to anyone who disrespects me.

Assume positive intent, tell him that what he just said rubbed me the wrong way and could he please rephrase what he said.

Cry. If he asks what’s wrong, I’ll tell him it’s no big deal. I won’t ever bring it up again because it is better not to rock the boat.

9. A new friend has invited you to a party and you accepted. However, a few days later, another friend who is closer to you, also invited you to her own party. Now you are rethinking your decision. What is your most likely response? *

Not go to my new friend’s party but attend my other friend’s party. If my new friend asks why I didn’t go, I’ll make up a story.

Call my new friend at the last minute and tell her something came up.

Honor my word and go to my new friend’s party. Who knows, I might actually have a good time.

Figure out a way to go to both parties. I don’t like disappointing people.

10. You just broke up with your significant other over a long-standing issue that you couldn’t seem to resolve. You do care for this person so the breakup has been a blow to you. How would you try to cope? *

Cry my eyes out, mope around for days and message him/her to give our relationship another try.

Go to a bar and get super drunk.

Be sad about it, but I will accept the breakup and go on with my life.

I will go on social media and let my friends know what a jerk my significant other is.

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