Before We Begin

Welcome to the Vitality Assessment™.

This assessment takes about 5-10 minutes to complete and is designed to help you better understand the patterns that may be influencing your energy, health, and overall vitality.

There are no right or wrong answers. Simply choose the responses that feel most true for you today.

To personalize your experience and deliver your Vitality Blueprint, please tell us where to send your results.

First Name *

Email *

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Please complete the assessment once. After your initial results are displayed, your personalized Vitality Starting Point will arrive by email within a few days. Over the following five days, you'll also receive a short daily email walking you through what's driving your energy, and what to do about it. Unsubscribe anytime.

Before we get started...how did you hear about the Vitality Assessment? *

Just curious...how did you hear about the Vitality Assessment? *

At the end of a typical workday, I usually feel... *

I still have energy for the things I enjoy

Tired but able to keep going

Mentally exhausted even if I haven't been physically active

Completely depleted and ready to shut down

When I wake up in the morning... *

I usually feel rested

I need time to get going

I rely on caffeine to feel functional

I wake up tired, even after sleeping

My energy throughout the day is best described as... *

Steady and predictable

It dips in the afternoon

It comes and goes without much pattern

I feel like I'm constantly pushing through

My thinking feels... *

Clear and focused

Occasionally scattered

Foggy more often than I'd like

Like I'm juggling too many thoughts at once

After I eat a meal... *

I usually feel satisfied and energized

I'm hungry again within a couple of hours

I often crave something sweet afterward

I rarely notice because I'm already moving to the next thing

Compared with five years ago, my body feels... *

About the same

Different in ways I'm still figuring out

Less predictable than it used to be

Like the old rules no longer apply

Recovery looks like... *

A good night's sleep usually resets me

I need more downtime than I used to

Weekends don't feel restorative anymore

I can't remember the last time I felt fully recharged

The sentence that feels most true is... *

I have plenty of energy but not enough time

I have enough time but not enough energy

I'm functioning, but it takes more effort than it should

I don't feel like myself anymore

Which best describes your current season of life? *

Building my career or business

Leading at work while managing family responsibilities

Empty nest or redefining priorities

Recovering, rebuilding, or navigating a major life transition

My days usually feel... *

Structured and predictable

Busy but manageable

Constantly interrupted

Like I'm reacting more than planning

The area of life that currently demands the most from me is... *

Work

Family or caregiving

My health

Trying to balance everything

When something unexpected happens... *

I adjust easily

I get frustrated but move on

It throws off the rest of my day

It feels like one more thing I can't carry

My calendar mostly reflects... *

My own priorities

A balance of my priorities and others'

What everyone else needs from me

Survival mode

Most days I spend my mental energy... *

Creating

Solving problems

Remembering and coordinating

Keeping everything from falling apart

I feel most like myself when... *

I'm moving and engaged

I'm learning something new

I have uninterrupted time

I actually have space to think

Right now I wish I had more... *

Time

Energy

Clarity

Capacity

Before I go to bed, I'm usually thinking about... *

Tomorrow's schedule

Work responsibilities

Family responsibilities

Everything at once

People would probably describe me as.. *

Reliable

Capable

The one who always figures it out

The one everyone depends on

I tend to notice... *

Opportunities

Details

Problems before they happen

Everyone else's needs before my own

When someone asks for help... *

I consider whether I have capacity

I usually say yes

I rearrange my schedule

I rarely think about what I need first

I feel most overwhelmed by... *

Too many decisions

Too many responsibilities

Too many interruptions

Carrying things no one else sees

If I had an extra hour every day, I would... *

Exercise or be outside

Read or learn something

Rest

I honestly don't know

The statement that feels most true is... *

I want more energy

I want more consistency

I want to trust my body again

I want to feel like myself again

Is there anything about your health journey you'd like us to know? *

If you've experienced cancer, where are you today?

I am currently in treatment

I recently completed treatment

I am in long-term recovery/survivorship

I'd rather not say

Complete this sentence: I miss the version of myself who... *

Imagine it's six months from now and your energy feels steady again. What's the first thing you'd say yes to? *

When you've tried to improve your health in the past, what approaches felt sustainable, and which ones left you feeling frustrated or disappointed? (There are no right or wrong answers. This simply helps us understand what has and hasn't fit your real life.) *