Take this short quiz to discover whether unresolved heart wounds may be affecting your spiritual, emotional, or relational health.
Name
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Emotional patterns
1. Do you feel emotionally overwhelmed more easily than you think you probably should?
Often
Sometimes
Rarely
Never
2. Do small situations sometimes trigger disproportionately strong emotional reactions?
Often
Sometimes
Rarely
Never
3. Do you struggle to fully relax, rest, or feel safe emotionally?
Often
Sometimes
Rarely
Never
4. Do you often feel “stuck” even though you genuinely want to move forward?
Often
Sometimes
Rarely
Never
5. Do you feel emotionally exhausted just from constantly trying to hold everything together?
Often
Sometimes
Rarely
Never
Identity and thought life
6. Do you struggle with feelings of unworthiness, shame, or “not being enough”?
Often
Sometimes
Rarely
Never
7. Do your negative thoughts about yourself feel automatic or deeply ingrained?
Often
Sometimes
Rarely
Never
8. Do you find yourself believing God is disappointed in you more than delighted in you?
Often
Sometimes
Rarely
Never
9. Do fear, insecurity, or anxiety often influence your decisions?
Often
Sometimes
Rarely
Never
10. Do you feel like you constantly battle thoughts that you know aren’t aligned with truth?
Often
Sometimes
Rarely
Never
11. Do you struggle to trust people fully?
Often
Sometimes
Rarely
Never
12. Do you repeatedly experience unhealthy relationship patterns?
Often
Sometimes
Rarely
Never
13. Is it difficult for you to set healthy boundaries with others without guilt?
Often
Sometimes
Rarely
Never
14. Do you fear abandonment, rejection, or being misunderstood?
Often
Sometimes
Rarely
Never
15. Do you avoid vulnerability because it causes you to feel unsafe?
Often
Sometimes
Rarely
Never
Spiritual indicators
16. Do you feel distant from God even when you’re pursuing Him?
Often
Sometimes
Rarely
Never
17. Do you feel spiritually “blocked,” numb, distant, or disconnected at times?
Often
Sometimes
Rarely
Never
18. Do you intellectually know truth, but struggle to experience freedom emotionally?
Often
Sometimes
Rarely
Never
19. Do you feel like certain struggles keep resurfacing no matter how much you pray?
Often
Sometimes
Rarely
Never
20. Do you long for deeper peace, true freedom, and wholeness in your life?
Often
Sometimes
Rarely
Never